Nutrition Facts for Colombo curry powder

Colombo Curry Powder

Image of Colombo Curry Powder
Nutriscore Rating: 83/100

Transform your kitchen into a flavor-packed haven with this aromatic Colombo Curry Powder recipe, a Caribbean-inspired spice blend thatโ€™s the cornerstone of traditional Colombo dishes. Featuring a vibrant mix of turmeric, ground coriander, cumin, and warm spices like cinnamon and cloves, this homemade curry powder is elevated with the nutty essence of toasted rice and the herbal notes of dried thyme and bay leaf. Toasting whole spices, including fenugreek seeds and black peppercorns, ensures a robust, freshly-ground flavor that pre-packaged blends simply canโ€™t match. Perfect for seasoning meats, vegetables, or stews, this versatile blend adds depth and complexity to a wide range of dishes. Ready in just 15 minutes and easy to store, itโ€™s a must-have in your spice collection!

Log this recipe in SnapCalorie

โ˜…โ˜…โ˜…โ˜…โ˜… 4.8/5.0 (2,000+ reviews)
โœ“ Get your calorie requirement
โœ“ Log your nutrition in seconds
โœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
5 min
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
20 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

12 items
  • 2 tablespoons Turmeric powder
  • 1 tablespoon Ground coriander
  • 1 tablespoon Ground cumin
  • 2 teaspoons Ground fennel seeds
  • 1 teaspoon Fenugreek seeds
  • 1 teaspoon Ground mustard seeds
  • 1 teaspoon Ground cloves
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Black peppercorns
  • 1 teaspoon Dried thyme
  • 1 whole Bay leaf
  • 2 tablespoons Rice (raw, uncooked)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Measure all of the ingredients and ensure they are fresh for the best flavor.

2

In a dry skillet, toast the rice on medium-low heat until it turns golden brown and releases a nutty aroma. This may take about 2-3 minutes. Stir continuously to avoid burning.

3

Add the fenugreek seeds, black peppercorns, and bay leaf to the skillet and toast for another 1-2 minutes until fragrant.

4

Remove the skillet from heat and let the toasted ingredients cool completely.

5

Using a spice grinder or mortar and pestle, grind the toasted ingredients into a fine powder.

6

In a mixing bowl, combine the powdered mixture with the remaining ground spices: turmeric powder, ground coriander, ground cumin, ground fennel seeds, ground mustard seeds, ground cloves, ground cinnamon, and dried thyme.

7

Mix thoroughly to ensure all the spices are evenly distributed.

8

Transfer the Colombo Curry Powder to an airtight container and store in a cool, dry place. Use within 3 months for optimal flavor.

โšก
Cooking Tip: Take your time with each step for the best results!
251
cal
8.1g
protein
49.7g
carbs
5.5g
fat

Nutrition Facts

1 serving (74.2g)
Calories
251
% Daily Value*
Total Fat 5.5 g 7%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 34 mg 1%
Total Carbohydrate 49.7 g 18%
Dietary Fiber 13.7 g 49%
Total Sugars 1.1 g
Protein 8.1 g 16%
Vitamin D 0.0 mcg 0%
Calcium 266 mg 20%
Iron 17.4 mg 97%
Potassium 873 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.8%%
11.5%%
17.6%%
Fat: 49 cal (17.6%%)
Protein: 32 cal (11.5%%)
Carbs: 198 cal (70.8%%)