Cold Summer Strawberry Soup
Cool down on hot days with a vibrant bowl of Cold Summer Strawberry Soup, a delightful no-cook recipe that's as refreshing as it is easy to prepare. This chilled soup blends ripe, juicy strawberries with zesty orange juice, creamy Greek yogurt, and a splash of lemon juice for a tangy-sweet symphony of flavors. Lightly sweetened with honey and garnished with fragrant fresh mint, it’s the perfect balance of creamy and refreshing. With just 15 minutes of prep and no cooking required, this summer favorite is ideal for entertaining or as a quick, healthy treat. Serve it as an elegant starter or a chilled dessert, and let the bold flavors of seasonal strawberries take center stage.
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Recipe Information
Ingredients
- 500 grams fresh strawberries
- 250 milliliters orange juice
- 120 grams Greek yogurt
- 2 tablespoons honey
- 2 tablespoons lemon juice
- 5 pieces fresh mint leaves
- 100 milliliters water
- 1 pinch salt
Instructions
Wash the fresh strawberries thoroughly under cold water and remove their stems.
Place the strawberries, orange juice, Greek yogurt, honey, lemon juice, water, and a pinch of salt into a blender.
Blend the mixture on high speed until it reaches a smooth consistency. Scrape down the sides of the blender as needed.
Taste the soup and adjust the sweetness by adding more honey if desired.
Strain the soup through a fine-mesh sieve into a large bowl to remove any seeds for a smoother texture.
Refrigerate the soup for at least 1-2 hours, or until thoroughly chilled.
Before serving, finely chop the mint leaves and use them to garnish each bowl of soup.
Serve the Cold Summer Strawberry Soup in small bowls or glasses, and enjoy immediately as a refreshing start to your summer meal.
Nutrition Facts
Calories |
495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrate | 105.2 g | 38% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 83.0 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 204 mg | 16% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1370 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
