Nutrition Facts for Cold shoulder
Blog Research API Download App

Cold Shoulder

Image of Cold Shoulder
Nutriscore Rating: 54/100

Elevate your entertaining game with the sophisticated charm of "Cold Shoulder," a dish that redefines how we savor lamb. This chilled boneless lamb shoulder recipe combines a savory roasted crust—infused with garlic, rosemary, and Dijon mustard—with the fresh zing of a parsley and mint dressing. After slow roasting to perfection, the lamb is chilled and thinly sliced for a tender, flavor-packed experience, perfect for summer gatherings or special occasions. With minimal prep time and make-ahead convenience, this recipe is great for entertaining, allowing you to impress your guests effortlessly. Serve it alongside crusty bread or a crisp green salad for an elegant, refreshing meal that celebrates bold flavors and simple sophistication.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 kilogram boneless lamb shoulder
  • 2 tablespoons olive oil
  • 2 teaspoons salt
  • 2 teaspoons black pepper
  • 4 cloves fresh garlic, minced
  • 1 teaspoon dried rosemary
  • 1 tablespoon dijon mustard
  • 2 tablespoons lemon juice
  • 2 tablespoons flat-leaf parsley, chopped
  • 1 tablespoon mint leaves, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 190°C (375°F).

2

Rub the lamb shoulder with 1 tablespoon of olive oil, 1 teaspoon of salt, 1 teaspoon of black pepper, minced garlic, dried rosemary, and dijon mustard. Ensure the lamb is evenly coated on all sides.

3

Place the lamb on a roasting pan and roast in the oven for 90 minutes, or until the internal temperature reaches 60°C (140°F) for medium-rare. Adjust cooking time to your preferred doneness.

4

Once cooked, remove the lamb from the oven and allow it to cool at room temperature for 30 minutes.

5

Wrap the cooled lamb tightly in plastic wrap and refrigerate for at least 2 hours, or overnight for best results.

6

Before serving, slice the chilled lamb thinly against the grain and arrange on a serving platter.

7

In a small bowl, whisk together the remaining olive oil, lemon juice, parsley, mint, and the remaining salt and pepper to create a dressing.

8

Drizzle the dressing over the sliced lamb or serve it on the side as a dip.

9

Enjoy your 'Cold Shoulder' with a side of crusty bread or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
468
cal
30.3g
protein
1.7g
carbs
38.5g
fat

Nutrition Facts

1 serving (185.0g)
Calories
468
% Daily Value*
Total Fat 38.5 g 49%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 133 mg 44%
Sodium 822 mg 36%
Total Carbohydrate 1.7 g 1%
Dietary Fiber 0.4 g 1%
Total Sugars 0.2 g
Protein 30.3 g 61%
Vitamin D 0.1 mcg 0%
Calcium 34 mg 3%
Iron 3.1 mg 17%
Potassium 483 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.4%%
25.6%%
73.0%%
Fat: 2074 cal (73.0%%)
Protein: 726 cal (25.6%%)
Carbs: 40 cal (1.4%%)