Nutrition Facts for Cold eggplant with spicy asian peanut dressing

Cold Eggplant with Spicy Asian Peanut Dressing

Image of Cold Eggplant with Spicy Asian Peanut Dressing
Nutriscore Rating: 71/100

Infuse your meals with bold, vibrant flavors by trying this Cold Eggplant with Spicy Asian Peanut Dressing. This easy-to-make dish features tender, steamed Japanese or Chinese eggplants chilled to perfection and dressed in a creamy, umami-packed peanut sauce made with natural peanut butter, soy sauce, garlic, ginger, and a splash of chili paste for a kick of heat. Garnished with crisp scallions, fresh cilantro, and toasted sesame seeds, this dish is as visually stunning as it is delicious. Perfect as a light appetizer or a refreshing side, this cold eggplant recipe is vegan-friendly (with a simple honey swap) and ideal for hot summer days or Asian-inspired dinner nights. Ready in under 30 minutes, it’s a quick and flavorful addition to your table that your guests will rave about.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 3 small eggplants (Japanese or Chinese variety)
  • 1 teaspoon salt
  • 1 teaspoon sesame oil
  • 3 tablespoons peanut butter (natural, unsweetened)
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey (or maple syrup for vegan option)
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon chili paste (e.g., sambal oelek)
  • 2 tablespoons water
  • 2 scallions, thinly sliced
  • 2 tablespoons cilantro leaves
  • 1 tablespoon sesame seeds, toasted
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Trim the stems off the eggplants and slice them in half lengthwise.

2

Steam the eggplants in a large steamer or over a pot of boiling water for 8–10 minutes, or until they are tender but not mushy.

3

Remove the steamed eggplants and place them in a bowl of ice water to stop the cooking process. Once cooled, pat them dry with paper towels.

4

Slice the eggplants into bite-sized strips and sprinkle them with 1 teaspoon of salt. Let sit for 5 minutes, then gently pat away any excess liquid with a paper towel.

5

In a mixing bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, minced garlic, grated ginger, chili paste, sesame oil, and water until smooth and well combined.

6

Arrange the eggplant strips on a shallow serving platter. Drizzle the peanut dressing generously over the eggplants.

7

Garnish with sliced scallions, cilantro leaves, and toasted sesame seeds.

8

Chill the dish in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.

9

Serve cold as an appetizer or side dish. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
594
cal
20.8g
protein
41.7g
carbs
43.3g
fat

Nutrition Facts

1 serving (489.7g)
Calories
594
% Daily Value*
Total Fat 43.3 g 56%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 3613 mg 157%
Total Carbohydrate 41.7 g 15%
Dietary Fiber 14.3 g 51%
Total Sugars 19.4 g
Protein 20.8 g 42%
Vitamin D 0.0 mcg 0%
Calcium 203 mg 16%
Iron 4.4 mg 24%
Potassium 1350 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
13.0%%
60.9%%
Fat: 389 cal (60.9%%)
Protein: 83 cal (13.0%%)
Carbs: 166 cal (26.1%%)