Nutrition Facts for Cold day chili
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Cold Day Chili

Image of Cold Day Chili
Nutriscore Rating: 79/100

Warm up on the chilliest of days with a soul-soothing bowl of "Cold Day Chili." This hearty, flavor-packed recipe combines tender ground beef, a medley of kidney and black beans, and a robust blend of spices like chili powder, cumin, and paprika for a rich, smoky depth. Perfectly balanced with tender vegetables like bell peppers, onions, and garlic, this one-pot wonder comes together in under an hour, making it a cozy choice for a quick weeknight dinner or a crowd-pleasing game-day meal. Serve piping hot with customizable toppings like shredded cheese, sour cream, and fresh herbs for an irresistible, comforting classic that’s sure to become a family favorite. This easy homemade chili is ideal for cold weather cravings, packed with protein and bold flavor in every bite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 4 garlic cloves, minced
  • 1 medium bell pepper, diced (any color)
  • 1 pound ground beef (85% lean)
  • 1 28-ounce can diced tomatoes (with juice)
  • 2 tablespoons tomato paste
  • 1 cup beef broth
  • 1 15-ounce can kidney beans, drained and rinsed
  • 1 15-ounce can black beans, drained and rinsed
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • optional toppings: shredded cheese, sour cream, green onions, or chopped cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat a large pot or Dutch oven over medium heat. Add olive oil and swirl to coat the bottom.

2

Add the chopped onion, minced garlic, and diced bell pepper. SautΓ© until the vegetables are softened, about 5 minutes.

3

Add the ground beef to the pot, breaking it up with a wooden spoon. Cook until browned and no longer pink, about 7-8 minutes. Drain any excess fat, if necessary.

4

Stir in the chili powder, ground cumin, paprika, dried oregano, salt, and black pepper. Cook for 1-2 minutes to toast the spices and enhance their flavors.

5

Add the diced tomatoes (with their juices), tomato paste, and beef broth. Stir well to combine.

6

Add the drained and rinsed kidney beans and black beans. Stir to distribute evenly throughout the chili mixture.

7

Bring the chili to a gentle boil, then reduce the heat to low. Cover and simmer for 30 minutes, stirring occasionally to prevent sticking.

8

Taste the chili and adjust the seasoning as needed (add more salt, pepper, or spices).

9

Serve hot in bowls and top with your favorite toppings like shredded cheese, sour cream, green onions, or chopped cilantro.

⚑
Cooking Tip: Take your time with each step for the best results!
433
cal
24.4g
protein
36.7g
carbs
22.2g
fat

Nutrition Facts

1 serving (452.7g)
Calories
433
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 64 mg 21%
Sodium 616 mg 27%
Total Carbohydrate 36.7 g 13%
Dietary Fiber 11.3 g 40%
Total Sugars 7.7 g
Protein 24.4 g 49%
Vitamin D 0.2 mcg 1%
Calcium 98 mg 8%
Iron 5.4 mg 30%
Potassium 1036 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
22.0%%
44.8%%
Fat: 1186 cal (44.8%%)
Protein: 582 cal (22.0%%)
Carbs: 877 cal (33.2%%)