Nutrition Facts for Cold chicken salad
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Cold Chicken Salad

Image of Cold Chicken Salad
Nutriscore Rating: 67/100

Elevate your lunchtime routine with this refreshing and creamy Cold Chicken Salad, a versatile dish that's perfect for meal prep, picnics, or a light dinner. Featuring tender diced chicken, crunchy celery, sweet bursts of halved seedless grapes, and the nutty crunch of slivered almonds, this salad is tossed in a tangy dressing made with mayonnaise, Dijon mustard, and a splash of fresh lemon juice. A sprinkle of chopped parsley adds a vibrant, herby finish. Ready in just 15 minutes, this no-cook recipe comes together effortlessly and can be served chilled over crisp lettuce, in a sandwich, or alongside crackers for a delightful twist. With its perfect balance of texture and flavor, this Cold Chicken Salad recipe is your new go-to for a quick yet satisfying dish.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Cooked chicken breast
  • 0.5 cups Mayonnaise
  • 0.5 cups Celery
  • 0.75 cups Seedless grapes (halved)
  • 0.25 cups Slivered almonds
  • 1 tablespoons Dijon mustard
  • 1 tablespoons Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 2 tablespoons Fresh parsley (chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Dice the cooked chicken breast into bite-sized pieces and place them in a large mixing bowl.

2

Chop the celery into small pieces and add to the bowl with the chicken.

3

Halve the seedless grapes and toss them into the bowl along with the slivered almonds.

4

In a separate small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and ground black pepper until smooth to create the dressing.

5

Pour the dressing over the chicken mixture and gently stir until everything is evenly coated.

6

Sprinkle in the chopped parsley and give the salad one final mix.

7

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.

8

Serve chilled on a bed of lettuce, in a sandwich, or with crackers as desired.

⚑
Cooking Tip: Take your time with each step for the best results!
491
cal
41.1g
protein
8.0g
carbs
32.1g
fat

Nutrition Facts

1 serving (215.2g)
Calories
491
% Daily Value*
Total Fat 32.1 g 41%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 117 mg 39%
Sodium 632 mg 27%
Total Carbohydrate 8.0 g 3%
Dietary Fiber 1.5 g 5%
Total Sugars 4.9 g
Protein 41.1 g 82%
Vitamin D 0.2 mcg 1%
Calcium 51 mg 4%
Iron 1.9 mg 11%
Potassium 500 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.6%%
33.9%%
59.6%%
Fat: 1156 cal (59.6%%)
Protein: 657 cal (33.9%%)
Carbs: 127 cal (6.6%%)