Cold Chicken Papaya Salad for Summer Carrie Sheridan
Beat the summer heat with this vibrant and refreshing Cold Chicken Papaya Salad, a perfect fusion of tropical flavors and wholesome ingredients. Featuring tender shredded chicken breast, sweet and juicy julienned papaya, crisp carrots, and crunchy cucumbers, this salad bursts with texture and color. Tossed in a tangy, aromatic dressing made with lime juice, fish sauce, honey, and garlic, it’s both zesty and satisfying. Fresh cilantro, mint leaves, and a sprinkle of crushed peanuts add an herbaceous punch and delightful crunch, while an optional touch of red chili brings a gentle kick of heat. Ready in just 20 minutes, this chilled salad is an ideal light main course or side dish for sunny days and casual gatherings. Perfect for summer dining, it’s sure to become your go-to recipe for a quick, healthy, and flavorful meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Cooked chicken breast, shredded
- 1 medium Ripe papaya, peeled, seeded, and julienned
- 1 medium Carrot, julienned
- 1 medium Cucumber, julienned
- 1 cup Cherry tomatoes, halved
- 0.5 cup Fresh cilantro leaves, chopped
- 0.25 cup Fresh mint leaves, chopped
- 0.25 cup Crushed peanuts
- 3 tablespoons Lime juice
- 2 tablespoons Fish sauce
- 1 tablespoon Honey
- 2 cloves Garlic, minced
- 1 small Red chili, thinly sliced (optional for spice)
Instructions
In a small bowl, whisk together the lime juice, fish sauce, honey, and minced garlic to create the dressing. If desired, add the sliced red chili for a bit of spice. Set aside.
Peel and julienne the papaya, carrot, and cucumber. Place them in a large salad bowl.
Add the shredded cooked chicken, halved cherry tomatoes, chopped cilantro, and chopped mint to the salad bowl.
Pour the dressing over the salad and toss until everything is evenly coated.
Top the salad with crushed peanuts for added crunch.
Chill the salad in the refrigerator for 10-15 minutes to let the flavors meld together, or serve immediately if preferred.
Serve the salad cold as a light main dish or as a refreshing side for your summer meals.
Nutrition Facts
Calories |
1449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.2 g | 49% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 406 mg | 135% | |
| Sodium | 2999 mg | 130% | |
| Total Carbohydrate | 116.1 g | 42% | |
| Dietary Fiber | 24.7 g | 88% | |
| Total Sugars | 63.3 g | ||
| Protein | 171.8 g | 344% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 533 mg | 41% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 4834 mg | 103% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
