Nutrition Facts for Grilled prawns shrimp with papaya salsa

Grilled Prawns Shrimp with Papaya Salsa

Image of Grilled Prawns Shrimp with Papaya Salsa
Nutriscore Rating: 77/100

Savor the tropical fusion of flavors with this Grilled Prawns Shrimp with Papaya Salsa recipe—a quick, vibrant dish perfect for summer gatherings or weeknight dinners. Juicy, marinated prawns are grilled to smoky perfection, then paired with a refreshing papaya salsa bursting with sweet, tangy, and spicy notes from ripe papaya, lime, red chili, and creamy avocado. The marinade, made with olive oil, garlic, and lime zest, adds a zesty kick, while the slightly charred prawns bring irresistible depth to the dish. Ready in just 30 minutes, this easy seafood recipe is not only a visual feast but also a healthy, gluten-free option that pairs wonderfully with rice, crusty bread, or enjoyed on its own. Bring the tropics to your table with this flavorful grilling masterpiece!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 lb Large prawns or shrimp (peeled and deveined, tails on)
  • 2 tbsp Olive oil
  • 3 cloves Garlic (minced)
  • 1 Lime (zested and juiced)
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 cup Papaya (ripe, diced)
  • 0.25 cup Red onion (finely chopped)
  • 0.25 cup Cilantro (chopped)
  • 1 Red chili (seeded and finely chopped, optional)
  • 1 tsp Honey
  • 1 Avocado (diced)
  • 6 Wooden skewers (soaked for 20 minutes, if using)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium mixing bowl, combine olive oil, minced garlic, lime zest, lime juice, salt, and black pepper to create a marinade.

2

Add the prawns to the marinade and toss to coat evenly. Cover and refrigerate for 15–20 minutes while you prepare the salsa.

3

In a separate bowl, combine the diced papaya, red onion, cilantro, red chili (if using), honey, and a squeeze of lime juice. Gently mix in the diced avocado. Adjust salt to taste. Set the salsa aside in the refrigerator to keep it chilled.

4

If using wooden skewers, soak them in water for at least 20 minutes to prevent burning during grilling.

5

Preheat your grill or grill pan to medium-high heat.

6

Thread the marinated prawns onto the skewers. Discard the remaining marinade.

7

Grill the skewered prawns for 2–3 minutes per side, or until they are pink, opaque, and slightly charred. Avoid overcooking as they can turn rubbery.

8

Remove the prawns from the grill and serve immediately with the chilled papaya salsa on the side or spooned over the top.

Cooking Tip: Take your time with each step for the best results!
1136
cal
117.1g
protein
64.7g
carbs
56.2g
fat

Nutrition Facts

1 serving (1164.0g)
Calories
1136
% Daily Value*
Total Fat 56.2 g 72%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 2.7 g
Cholesterol 886 mg 295%
Sodium 3263 mg 142%
Total Carbohydrate 64.7 g 24%
Dietary Fiber 20.7 g 74%
Total Sugars 26.1 g
Protein 117.1 g 234%
Vitamin D 0.0 mcg 0%
Calcium 334 mg 26%
Iron 5.4 mg 30%
Potassium 3102 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
38.0%%
41.0%%
Fat: 505 cal (41.0%%)
Protein: 468 cal (38.0%%)
Carbs: 258 cal (21.0%%)