Coffee Cup Flax Seed Bread
Whip up a quick and wholesome solution to your bread cravings with this Coffee Cup Flax Seed Bread recipe, ready in under 5 minutes! Made with nutrient-packed golden flaxseed meal, this single-serving bread is microwave-friendly and perfect for a low-carb, gluten-free lifestyle. Combining simple pantry staples like baking powder, olive oil, and a dash of salt, this recipe comes together effortlessly in a microwave-safe coffee cup. The result is a soft, flavorful bread that pairs beautifully with butter, spreads, or even your favorite toppings. Whether you're in a breakfast rush or craving a snack, this versatile bread can be toasted or enjoyed straight from the cup, making it an ideal go-to recipe for health-conscious convenience.
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Recipe Information
Ingredients
- 3 tablespoons Golden flaxseed meal
- 1 large Egg
- 0.5 teaspoon Baking powder
- 1 teaspoon Olive oil (or melted butter)
- 1 teaspoon Water
- 0.125 teaspoon Salt
Instructions
Start by selecting a microwave-safe coffee cup or small bowl. Lightly grease the inside with a small amount of olive oil, butter, or non-stick spray to prevent sticking.
In the prepared coffee cup, add the golden flaxseed meal, baking powder, and salt. Mix these dry ingredients together with a fork for even distribution.
Crack the egg into the cup. Add the olive oil (or melted butter) and water. Stir the mixture thoroughly with a fork until fully combined and no clumps remain. The batter will resemble a thick pancake batter.
Place the coffee cup in the microwave. Cook on high power for 1 minute and 30 seconds. Check to see if the bread has set; if it still appears wet or undercooked at the center, microwave for an additional 15–30 seconds as needed. Cooking times may vary depending on the microwave’s wattage.
Once cooked, carefully remove the cup from the microwave (it will be hot). Let the bread cool for 1–2 minutes in the cup.
Using a butter knife, gently loosen the edges of the bread from the cup. Invert the cup onto a plate to release the bread.
Slice the bread horizontally if desired and enjoy it plain, with butter, or topped with your favorite spreads. It can also be toasted for added texture.
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 589 mg | 26% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 0.2 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 64 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 239 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
