Gluten Free 90 Second Flax Bread
Whip up a quick and hearty slice of bread with this Gluten-Free 90 Second Flax Bread recipe, perfect for busy mornings or a last-minute snack. Made with wholesome flaxseed meal, a single egg, and a touch of melted butter or oil, this recipe delivers a low-carb, high-fiber alternative to traditional bread that’s ready in just 90 seconds in the microwave. With its nutty flavor and soft, tender texture, this keto-friendly bread can be toasted for added crunch or enjoyed as is. Ideal for gluten-free diets, it’s versatile enough to pair with your favorite spreads or serve as the base for sandwiches, all while being effortlessly simple to prepare. Whether you’re reducing gluten, embracing keto, or just seeking a quick, nutritious bread option, this recipe is a game-changer for any meal of the day!
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Recipe Information
Ingredients
- 3 tablespoons Flaxseed meal
- 1 large Egg
- 0.25 teaspoons Baking powder
- 0.13 teaspoons Salt
- 1 tablespoons Butter (melted) or oil
- 1 teaspoons Water (optional)
Instructions
In a microwave-safe mug or small bowl, combine the flaxseed meal, baking powder, and salt. Stir well to ensure the baking powder is evenly distributed.
Add the egg, melted butter (or oil), and water (if using) to the dry ingredients. Mix thoroughly with a fork until a smooth batter forms.
Use a spatula or the back of a spoon to smooth out the top of the batter to ensure even cooking.
Microwave the mixture on high for 90 seconds. Keep an eye on it as microwave wattage may vary slightly. The bread is done when it’s firm to the touch in the center.
Let the bread cool for about 1 minute. Carefully remove it from the mug or bowl by loosening the sides with a knife if needed.
Slice the bread in half horizontally if desired. Toast it in a skillet or toaster for added texture, and use it as a base for sandwiches, spreads, or any gluten-free meal.
Nutrition Facts
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 251 mg | 84% | |
| Sodium | 536 mg | 23% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 0.4 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 82 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 244 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
