Nutrition Facts for Flax meal bread

Flax Meal Bread

Image of Flax Meal Bread
Nutriscore Rating: 70/100

Discover the wholesome simplicity of Flax Meal Bread, a gluten-free, low-carb, and nutrient-packed alternative to traditional loaves. Made with just seven pantry-friendly ingredients, including protein-rich flaxseed meal, heart-healthy olive oil, and a splash of tangy apple cider vinegar, this bread is an excellent choice for keto, paleo, and grain-free lifestyles. The recipe boasts a quick prep time of just 10 minutes, creating a perfectly dense, golden loaf with a slightly nutty flavor and tender crumb. Serve it toasted, plain, or as a canvas for your favorite toppings like almond butter or avocado spread. Perfect for meal prep, this easy homemade bread stays fresh for days and freezes beautifully for a convenient, nourishing option anytime.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups Flaxseed meal
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 5 large Eggs
  • 0.5 cups Water
  • 0.25 cups Olive oil (or melted coconut oil)
  • 1 teaspoon Apple cider vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C) and grease a standard 9x5-inch loaf pan or line it with parchment paper for easy removal.

2

In a large mixing bowl, combine the flaxseed meal, baking powder, and salt. Whisk thoroughly to ensure the baking powder and salt are evenly distributed.

3

In a separate medium-sized bowl, whisk together the eggs, water, olive oil, and apple cider vinegar until fully combined and slightly frothy.

4

Pour the wet ingredients into the dry ingredients and mix well with a spatula or spoon until a thick batter forms. Let the mixture sit for about 2-3 minutes to allow the flaxseed meal to absorb the liquid and thicken further.

5

Transfer the batter into the prepared loaf pan, spreading it evenly with a spatula. Smooth the top if needed.

6

Place the pan into the preheated oven and bake for 30 minutes, or until the top is golden brown and a toothpick or knife inserted in the center comes out clean.

7

Remove the bread from the oven and allow it to cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.

8

Serve plain, toasted, or topped with your favorite spreads. Store any leftovers in an airtight container in the refrigerator for up to five days, or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
2088
cal
71.7g
protein
71.0g
carbs
177.0g
fat

Nutrition Facts

1 serving (670.3g)
Calories
2088
% Daily Value*
Total Fat 177.0 g 227%
Saturated Fat 24.8 g 124%
Polyunsaturated Fat 0.0 g
Cholesterol 930 mg 310%
Sodium 2504 mg 109%
Total Carbohydrate 71.0 g 26%
Dietary Fiber 61.2 g 219%
Total Sugars 4.4 g
Protein 71.7 g 143%
Vitamin D 5.1 mcg 26%
Calcium 719 mg 55%
Iron 17.2 mg 96%
Potassium 2170 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
13.3%%
73.6%%
Fat: 1593 cal (73.6%%)
Protein: 286 cal (13.3%%)
Carbs: 284 cal (13.1%%)