Cod with Garlic
Savor the delicious simplicity of Cod with Garlic, a quick and flavorful dish that’s perfect for weeknight dinners or elegant gatherings. Featuring tender cod fillets seasoned with a blend of salt, black pepper, and smoky paprika, this recipe highlights the rich, buttery flavor of garlic sautéed in olive oil. A splash of lemon juice adds a zesty brightness, while fresh parsley provides a vibrant, aromatic garnish. The fish is first pan-seared for a crisp golden crust, then baked to flaky perfection in just minutes. With minimal prep time and the versatility to pair with sides like steamed vegetables or fluffy rice, this dish offers a delightful balance of taste, texture, and ease. Whether you're a seafood lover or exploring something new, this garlic-infused cod is a must-try recipe!
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Recipe Information
Ingredients
- 4 pieces (about 6 oz each) Cod fillets
- 6 cloves Garlic cloves
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 tablespoons (chopped) Fresh parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Butter
Instructions
Preheat the oven to 375°F (190°C).
Peel and finely mince the garlic cloves.
Season the cod fillets with salt, black pepper, and paprika on both sides. Set aside.
In a large, oven-safe skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant and golden (do not burn the garlic).
Lower the heat and add the butter to the skillet, allowing it to melt and combine with the garlic and olive oil.
Place the seasoned cod fillets in the skillet. Cook for 3 minutes on one side without flipping, allowing the underside to develop a golden crust.
Carefully flip the cod fillets and drizzle lemon juice over the top.
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the cod flakes easily with a fork.
Remove the skillet from the oven and sprinkle the cod with fresh parsley for garnish.
Serve immediately with your favorite sides, such as steamed vegetables or rice.
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 112 mg | 37% | |
| Sodium | 649 mg | 28% | |
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.2 g | ||
| Protein | 39.4 g | 79% | |
| Vitamin D | 10.1 mcg | 50% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 732 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
