Nutrition Facts for Sea scallop and cod pie topped with mashed potatoes

Sea Scallop and Cod Pie Topped with Mashed Potatoes

Image of Sea Scallop and Cod Pie Topped with Mashed Potatoes
Nutriscore Rating: 73/100

Indulge in the comforting elegance of this Sea Scallop and Cod Pie Topped with Mashed Potatoes, a seafood lover’s dream that combines tender bites of cod and succulent sea scallops in a rich, creamy sauce. Topped with a layer of buttery, fluffy mashed potatoes and a golden sprinkle of melted cheddar cheese, this dish is the perfect harmony of indulgent flavors. Infused with aromatic notes of dry white wine, sautéed onions, and fresh parsley, this seafood pie is not only satisfying but also sophisticated. Perfect for a hearty family dinner or an impressive gathering, this recipe is easy to assemble, bakes to perfection in under 25 minutes, and pairs wonderfully with a crisp green salad or a glass of white wine. Whether you're a fan of comforting casseroles or gourmet seafood dishes, this delectable seafood pie is sure to delight.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 large Russet potatoes
  • 4 tablespoons Unsalted butter
  • 0.5 cup Whole milk
  • 8 large Sea scallops
  • 1 pound Cod fillet
  • 0.5 cup Heavy cream
  • 0.25 cup Dry white wine
  • 1 medium, finely chopped Onion
  • 2 tablespoons All-purpose flour
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons, chopped Fresh parsley
  • 0.5 cup, shredded Cheddar cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Peel and chop the russet potatoes into even-sized chunks. Place them in a large pot of salted water, bring to a boil, and cook for 15-20 minutes or until fork-tender.

2

Drain the potatoes and mash them with 2 tablespoons of butter and whole milk. Season with 1/2 teaspoon of salt and set aside.

3

Rinse the sea scallops and pat them dry with paper towels. Cut the cod fillet into bite-sized pieces.

4

Preheat the oven to 375°F (190°C).

5

In a large skillet, heat the olive oil over medium heat. Add the onion and sauté until translucent, about 3-4 minutes.

6

Sprinkle the flour over the onions and cook for 1-2 minutes, stirring frequently, to create a roux.

7

Gradually add the white wine and heavy cream, stirring until the mixture thickens into a smooth sauce. Season with 1/4 teaspoon of salt and black pepper.

8

Gently fold in the cod pieces and sea scallops. Cook for 2-3 minutes, just until the seafood starts to cook. Stir in the chopped parsley and remove from heat.

9

Transfer the seafood filling to a baking dish and spread it out evenly.

10

Top the seafood mixture with the mashed potatoes, spreading them out into an even layer. Use a fork to create texture on the surface.

11

Sprinkle shredded cheddar cheese over the mashed potatoes.

12

Bake the pie in the preheated oven for 20-25 minutes, or until the top is golden and bubbling.

13

Let the pie cool for 5 minutes before serving. Garnish with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3326
cal
207.5g
protein
318.6g
carbs
128.7g
fat

Nutrition Facts

1 serving (2510.5g)
Calories
3326
% Daily Value*
Total Fat 128.7 g 165%
Saturated Fat 67.1 g 335%
Polyunsaturated Fat 1.5 g
Cholesterol 653 mg 218%
Sodium 4958 mg 216%
Total Carbohydrate 318.6 g 116%
Dietary Fiber 23.8 g 85%
Total Sugars 27.5 g
Protein 207.5 g 415%
Vitamin D 1.3 mcg 7%
Calcium 714 mg 55%
Iron 19.0 mg 106%
Potassium 9344 mg 199%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
25.4%%
35.5%%
Fat: 1158 cal (35.5%%)
Protein: 830 cal (25.4%%)
Carbs: 1274 cal (39.1%%)