Nutrition Facts for Cod baked with cream and bay leaves

Cod Baked with Cream and Bay Leaves

Image of Cod Baked with Cream and Bay Leaves
Nutriscore Rating: 66/100

Indulge in the comforting elegance of Cod Baked with Cream and Bay Leaves, a dish that effortlessly blends simplicity with sophistication. Tender, flaky cod fillets are gently baked in a luscious sauce of heavy cream infused with aromatic bay leaves, garlic, and shallots for a depth of flavor that feels both decadent and comforting. A hint of fresh thyme, a drizzle of zesty lemon juice, and a touch of butter elevate this creamy baked cod to gourmet status, while the short prep and cook time make it perfect for weeknights or special gatherings. Serve it with crusty bread, steamed vegetables, or fluffy rice to soak up the velvety sauce, and watch this hearty yet refined recipe delight your dinner table. Perfect for seafood lovers searching for a delicate, creamy baked cod recipe loaded with fresh, herbaceous flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Cod fillets
  • 1 cup Heavy cream
  • 3 pieces Bay leaves
  • 2 medium Shallots
  • 2 pieces Garlic cloves
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Fresh thyme leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Finely chop the shallots and garlic cloves.

3

In a small skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped shallots and garlic, and sauté until softened, about 3-4 minutes. Remove from heat and set aside.

4

Grease a baking dish with 1 tablespoon of unsalted butter.

5

Place the cod fillets in the prepared baking dish. Season both sides of the fillets with salt, black pepper, and a sprinkle of fresh thyme leaves.

6

Scatter the sautéed shallots and garlic evenly over and around the cod fillets.

7

Add the bay leaves to the dish, tucking them around the fillets for flavor infusion.

8

Pour the heavy cream over the cod, ensuring it nearly covers the fish but doesn’t submerge it completely.

9

Drizzle the lemon juice over the cream for added brightness.

10

Dot the top of the dish with the remaining 1 tablespoon of butter.

11

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cod is opaque and flakes easily with a fork.

12

Remove the dish from the oven and discard the bay leaves.

13

Serve the cod fillets immediately, spooning the creamy, flavorful sauce over each serving. Pair with steamed vegetables, rice, or crusty bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1864
cal
146.8g
protein
18.2g
carbs
123.9g
fat

Nutrition Facts

1 serving (1188.9g)
Calories
1864
% Daily Value*
Total Fat 123.9 g 159%
Saturated Fat 65.0 g 325%
Polyunsaturated Fat 1.3 g
Cholesterol 646 mg 215%
Sodium 1707 mg 74%
Total Carbohydrate 18.2 g 7%
Dietary Fiber 3.3 g 12%
Total Sugars 6.7 g
Protein 146.8 g 294%
Vitamin D 8.0 mcg 40%
Calcium 191 mg 15%
Iron 4.8 mg 27%
Potassium 3644 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.1%%
33.1%%
62.8%%
Fat: 1115 cal (62.8%%)
Protein: 587 cal (33.1%%)
Carbs: 72 cal (4.1%%)