Nutrition Facts for Coconut sweets
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Coconut Sweets

Image of Coconut Sweets
Nutriscore Rating: 51/100

Indulge in the tropical delight of Coconut Sweets, a quick and easy dessert that’s perfect for any occasion. Made with just a handful of ingredients — desiccated coconut, sweetened condensed milk, and aromatic cardamom powder — these no-fuss treats come together in under 15 minutes. Lightly toasted coconut is blended with creamy condensed milk and enhanced with a hint of warm spice, creating a luxurious, melt-in-your-mouth texture. Add a pop of color with edible food coloring or a touch of crunch with a garnish of chopped nuts for a personalized touch. Whether you’re hosting a celebration or satisfying a sweet tooth, these beautifully shaped coconut balls are a crowd-pleasing hit. Ideal for festive occasions, parties, or an everyday indulgence, these bite-sized treats bring out the natural charm of coconut in every heavenly bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups Desiccated coconut
  • 1 cup Sweetened condensed milk
  • 0.5 teaspoons Cardamom powder
  • 1 teaspoons Ghee (clarified butter)
  • 2 tablespoons Chopped nuts (optional, for garnish)
  • 0.25 teaspoons Edible food coloring (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a non-stick pan on low flame and add 1 teaspoon of ghee.

2

Add the desiccated coconut to the pan and lightly toast it for 1-2 minutes until it becomes aromatic. Be careful not to brown it.

3

Pour in the sweetened condensed milk and mix well to combine with the toasted coconut.

4

Sprinkle in the cardamom powder and continue stirring the mixture on low flame for 2-3 minutes until it thickens and starts pulling away from the sides of the pan.

5

If you’re using edible food coloring, add it at this stage and stir until the color is evenly incorporated.

6

Turn off the heat and let the mixture cool slightly until it is comfortable to handle.

7

Grease your hands with a little ghee and take small portions of the mixture to roll them into round balls or shape as desired.

8

Optionally, garnish each sweet with chopped nuts by pressing them gently on top.

9

Place the coconut sweets on a plate or tray and allow them to set for 10-15 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
206
cal
3.1g
protein
15.9g
carbs
15.6g
fat

Nutrition Facts

1 serving (40.9g)
Calories
206
% Daily Value*
Total Fat 15.6 g 20%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 30 mg 1%
Total Carbohydrate 15.9 g 6%
Dietary Fiber 3.4 g 12%
Total Sugars 12.3 g
Protein 3.1 g 6%
Vitamin D 0.1 mcg 0%
Calcium 58 mg 4%
Iron 0.8 mg 5%
Potassium 183 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
5.7%%
65.1%%
Fat: 1691 cal (65.1%%)
Protein: 147 cal (5.7%%)
Carbs: 760 cal (29.2%%)