Nutrition Facts for Rava semolina ladoo

Rava Semolina Ladoo

Image of Rava Semolina Ladoo
Nutriscore Rating: 44/100

Delight your taste buds with the irresistible charm of Rava Semolina Ladoo, a traditional Indian sweet treat perfect for festive celebrations or guilt-free indulgence. Made with golden-roasted semolina, creamy ghee, and freshly grated coconut, these melt-in-your-mouth ladoos are infused with the warm, fragrant essence of cardamom. A generous sprinkle of crunchy cashews and sweet raisins adds texture and bursts of flavor in every bite. This quick and easy recipe, ready in just 30 minutes, uses powdered sugar for a silky smooth finish, while a touch of milk binds everything into perfectly round, aromatic treats. Whether you're celebrating Diwali, a family gathering, or simply satisfying your sweet cravings, these homemade ladoos are sure to become a household favorite. Store them in an airtight container, and enjoy their wholesome goodness throughout the week!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Semolina (Rava)
  • 0.75 cup Sugar
  • 0.5 cup Ghee (Clarified Butter)
  • 0.25 cup Grated Coconut (fresh or desiccated)
  • 0.25 cup Milk
  • 0.5 teaspoon Cardamom Powder
  • 2 tablespoons Cashews (chopped)
  • 2 tablespoons Raisins
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat 2 tablespoons of ghee in a large pan on medium heat.

2

Add the semolina (rava) and roast it on low to medium heat while stirring continuously. Cook until it turns golden brown and aromatic. This should take about 8-10 minutes.

3

Add the grated coconut to the roasted semolina and continue to stir for another 2-3 minutes. Remove from heat and let it cool slightly.

4

In the same pan, heat 1 tablespoon of ghee and roast the cashews and raisins separately until golden brown. Set them aside.

5

In a blender or food processor, blend the sugar into a fine powder. Add the powdered sugar to the cooled semolina mixture.

6

Add the cardamom powder, roasted cashews, and raisins to the mixture. Mix well.

7

Warm up the milk slightly and add it gradually to the mixture, stirring continuously until the mixture reaches a slightly sticky consistency. Be careful not to add too much milk as it should hold together but not become overly wet.

8

Take a small handful of the mixture and shape it into a round ball (ladoo) using your palms. Continue until all the mixture is used.

9

Allow the ladoos to set at room temperature for 1-2 hours. Once set, they can be stored in an airtight container for up to a week.

Cooking Tip: Take your time with each step for the best results!
2730
cal
31.2g
protein
330.7g
carbs
141.7g
fat

Nutrition Facts

1 serving (612.7g)
Calories
2730
% Daily Value*
Total Fat 141.7 g 182%
Saturated Fat 86.8 g 434%
Polyunsaturated Fat 0.1 g
Cholesterol 308 mg 103%
Sodium 45 mg 2%
Total Carbohydrate 330.7 g 120%
Dietary Fiber 13.4 g 48%
Total Sugars 175.3 g
Protein 31.2 g 62%
Vitamin D 0.7 mcg 3%
Calcium 145 mg 11%
Iron 5.3 mg 29%
Potassium 937 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.6%%
4.6%%
46.8%%
Fat: 1275 cal (46.8%%)
Protein: 124 cal (4.6%%)
Carbs: 1322 cal (48.6%%)