Nutrition Facts for Coconut pops

Coconut Pops

Image of Coconut Pops
Nutriscore Rating: 51/100

Cool off with these creamy and decadent Coconut Pops, a tropical treat that's perfect for warm weather or any time you crave a refreshing dessert. Made with rich, full-fat coconut milk, silky sweetened condensed milk, and flecks of shredded coconut for a delightful texture, these frozen popsicles are bursting with coconut flavor in every bite. Enhanced by a touch of fragrant vanilla extract and the option to add a hint of extra sweetness, they're easy to prepare in just 15 minutes before freezing. These homemade coconut pops are an irresistible combination of smooth, indulgent creaminess and tropical flair. Perfect as a sweet summertime snack or a quick dessert, they’re sure to become a freezer staple.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 400 ml Coconut milk (full-fat)
  • 200 ml Sweetened condensed milk
  • 50 g Shredded coconut
  • 1 tsp Vanilla extract
  • 2 tbsp Granulated sugar (optional, for extra sweetness)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, whisk together the coconut milk and sweetened condensed milk until fully combined.

2

Add the shredded coconut, vanilla extract, and granulated sugar (if using). Mix well to distribute the ingredients evenly.

3

Pour the mixture into popsicle molds, leaving a small gap at the top to allow for expansion as they freeze.

4

Insert popsicle sticks into each mold and gently tap the molds on the counter to release any air bubbles.

5

Place the molds in the freezer and let them freeze for at least 6 hours, or until fully solid.

6

To remove the pops from the molds, run warm water over the outside of the molds for a few seconds to loosen them.

7

Serve immediately or store the coconut pops in an airtight container in the freezer for up to 2 weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
2196
cal
32.2g
protein
199.5g
carbs
151.2g
fat

Nutrition Facts

1 serving (742.2g)
Calories
2196
% Daily Value*
Total Fat 151.2 g 194%
Saturated Fat 128.9 g 644%
Polyunsaturated Fat 0.9 g
Cholesterol 87 mg 29%
Sodium 406 mg 18%
Total Carbohydrate 199.5 g 73%
Dietary Fiber 16.6 g 59%
Total Sugars 182.8 g
Protein 32.2 g 64%
Vitamin D 0.5 mcg 3%
Calcium 808 mg 62%
Iron 14.8 mg 82%
Potassium 2301 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
5.6%%
59.5%%
Fat: 1360 cal (59.5%%)
Protein: 128 cal (5.6%%)
Carbs: 798 cal (34.9%%)