Nutrition Facts for Coconut pineapple pops

Coconut Pineapple Pops

Image of Coconut Pineapple Pops
Nutriscore Rating: 60/100

Cool off with these tropical and creamy Coconut Pineapple Pops, a refreshing homemade treat that's bursting with island-inspired flavors. Made with rich, full-fat coconut milk and sweet, tangy pineapple chunks, these dairy-free popsicles are naturally sweetened with a touch of honey and infused with a hint of vanilla for an irresistible flavor profile. Optional shredded coconut adds a delightful texture, taking each bite to the next level. With just 10 minutes of prep time and a simple blend-and-freeze method, these pops are an easy and fun way to beat the heat. Perfect for summer gatherings or as a guilt-free dessert, this recipe makes six perfectly-sized frozen treats the whole family will love. Say aloha to the ultimate tropical indulgence!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 cup Coconut milk (full-fat, canned)
  • 1 cup Pineapple chunks (fresh or canned, drained)
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Shredded coconut (optional, for texture)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a blender, combine the coconut milk, pineapple chunks, honey, and vanilla extract.

2

Blend on high speed until the mixture is smooth and creamy. If you prefer a chunkier texture, pulse the blender a few times instead of blending fully.

3

If using shredded coconut, stir it into the blended mixture for added texture.

4

Pour the mixture evenly into popsicle molds, leaving a small amount of space at the top to allow for expansion as the pops freeze.

5

Insert popsicle sticks into each mold and tap the molds gently on the counter to remove any air bubbles.

6

Place the molds in the freezer and freeze for at least 6 hours or until completely solid.

7

Once frozen, run the molds under warm water for a few seconds to help release the pops. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
859
cal
7.5g
protein
81.4g
carbs
62.2g
fat

Nutrition Facts

1 serving (535.9g)
Calories
859
% Daily Value*
Total Fat 62.2 g 80%
Saturated Fat 55.0 g 275%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 44 mg 2%
Total Carbohydrate 81.4 g 30%
Dietary Fiber 9.8 g 35%
Total Sugars 66.7 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 74 mg 6%
Iron 8.4 mg 47%
Potassium 959 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.6%%
3.3%%
61.2%%
Fat: 559 cal (61.2%%)
Protein: 30 cal (3.3%%)
Carbs: 325 cal (35.6%%)