Pina Colada Pops
Cool off with a taste of paradise by whipping up these luscious Pina Colada Pops! Bursting with the tropical flavors of sweet pineapple, creamy coconut milk, and a sprinkle of shredded coconut, these frozen treats are as refreshing as they are delightful. Naturally sweetened with honey or agave syrup and flavored with a touch of vanilla, these popsicles are a healthier way to indulge your sweet tooth. For an adult twist, add a splash of dark rum, or keep them kid-friendly by skipping the booze. With just 15 minutes of prep and simple ingredients, these crowd-pleasers are perfect for poolside lounging, summer BBQs, or any day you’re craving an island escape. Get ready to savor the ultimate tropical dessert with these easy pineapple and coconut popsicles!
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Recipe Information
Ingredients
- 2 cups Pineapple chunks (fresh or canned)
- 1 cup Coconut milk (full-fat)
- 0.25 cup Shredded sweetened coconut
- 3 tablespoons Honey or agave syrup
- 0.5 teaspoons Vanilla extract
- 1 tablespoon Optional: Dark rum for adults (omit for kid-friendly version)
Instructions
1. If you are using fresh pineapple, peel, core, and cut it into bite-sized chunks. If using canned pineapple, drain it thoroughly.
2. In a high-powered blender, combine the pineapple chunks, coconut milk, shredded coconut, honey or agave syrup, and vanilla extract. If using rum, add it at this stage.
3. Blend the mixture on high until smooth and creamy. Pause to scrape down the sides of the blender to ensure everything is fully incorporated.
4. Taste the mixture and adjust the sweetness if needed by adding more honey or agave syrup.
5. Pour the mixture evenly into popsicle molds, leaving a small gap at the top to allow for expansion as they freeze.
6. Insert popsicle sticks into the molds. If your molds don't have built-in holders, cover them with foil and gently pierce the foil to hold the sticks upright.
7. Place the molds in the freezer and freeze for at least 6 hours or until completely solid.
8. To remove the popsicles, run warm water over the outside of the molds for 10-15 seconds to loosen them, then gently pull out the pops.
9. Serve immediately and enjoy your tropical Pina Colada Pops!
Nutrition Facts
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrate | 17.4 g | 6% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 14.6 g | ||
| Protein | 1.1 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 153 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
