Nutrition Facts for Coconut pecan sweet potatoes

Coconut Pecan Sweet Potatoes

Image of Coconut Pecan Sweet Potatoes
Nutriscore Rating: 74/100

Transform your classic sweet potato casserole into a tropical-inspired dish with these Coconut Pecan Sweet Potatoes! This recipe combines creamy mashed sweet potatoes with the richness of unsweetened coconut milk, a hint of warm cinnamon, and a touch of brown sugar for perfectly balanced sweetness. A golden topping of toasted shredded coconut and crunchy pecans adds texture and nutty flavor to every bite. Ready in just under an hour, this vibrant side dish is perfect for holiday feasts, weeknight dinners, or any time you want to impress. Serve it warm for a crowd-pleasing, gluten-free side that tastes as good as it looks!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large sweet potatoes
  • 1 cup unsweetened coconut milk
  • 0.25 cup brown sugar
  • 2 tablespoons unsalted butter
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.5 cup shredded coconut
  • 0.5 cup pecans, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the sweet potatoes and cut them into 1-inch cubes.

3

Place the cubed sweet potatoes into a large pot of boiling water. Cook for about 15 minutes, or until tender when pierced with a fork.

4

Drain the cooked sweet potatoes and return them to the pot.

5

Add the coconut milk, brown sugar, butter, vanilla extract, cinnamon, and salt to the sweet potatoes.

6

Mash the sweet potatoes with a potato masher or hand mixer until smooth. Adjust seasoning to taste, if needed.

7

Transfer the mashed sweet potatoes into a greased 9x13-inch baking dish and spread evenly.

8

In a small skillet over medium heat, lightly toast the shredded coconut and chopped pecans until golden and fragrant, about 3-5 minutes.

9

Sprinkle the toasted coconut and pecans evenly over the sweet potatoes.

10

Bake in the preheated oven for 15-20 minutes, or until heated through and the topping is slightly browned.

11

Let cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1674
cal
19.9g
protein
203.9g
carbs
94.0g
fat

Nutrition Facts

1 serving (1130.0g)
Calories
1674
% Daily Value*
Total Fat 94.0 g 121%
Saturated Fat 44.5 g 222%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 1651 mg 72%
Total Carbohydrate 203.9 g 74%
Dietary Fiber 35.5 g 127%
Total Sugars 74.2 g
Protein 19.9 g 40%
Vitamin D 0.0 mcg 0%
Calcium 779 mg 60%
Iron 8.8 mg 49%
Potassium 524 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.8%%
4.6%%
48.6%%
Fat: 846 cal (48.6%%)
Protein: 79 cal (4.6%%)
Carbs: 815 cal (46.8%%)