Coconut Peanut Bars
Indulge your sweet tooth with these irresistibly chewy Coconut Peanut Bars, a no-bake treat that's both wholesome and decadent! Packed with the nutty richness of creamy peanut butter, the natural sweetness of honey, and the satisfying crunch of unsweetened shredded coconut, these bars deliver the perfect balance of flavor and texture. A base layer of silky dark chocolate adds a touch of indulgence, while a sprinkle of sea salt (optional) elevates the sweet-and-salty profile. Made with pantry staples like rolled oats and coconut oil, these bars come together in just 15 minutes of prep time, making them an easy, fuss-free dessert or snack option to whip up any time. Perfect for meal prep, these gluten-free bars can be stored in the fridge or freezer, ready to satisfy your cravings throughout the week. Whether you're indulging in a post-workout snack or treating yourself to a guilt-free dessert, these Coconut Peanut Bars are sure to hit the spot!
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Recipe Information
Ingredients
- 2 cups Unsweetened shredded coconut
- 1 cup Peanut butter (creamy or chunky)
- 0.5 cup Honey
- 1 cup Rolled oats
- 0.75 cup Dark chocolate chips
- 2 tablespoons Coconut oil
- 0.25 teaspoon Sea salt (optional, for topping)
Instructions
Line an 8x8-inch baking dish with parchment paper, leaving some extra parchment hanging over the sides for easy lifting later.
In a large mixing bowl, combine the shredded coconut, peanut butter, and rolled oats. Stir until evenly mixed.
Add the honey to the mixture and continue stirring until the mixture holds together when pressed. Set the bowl aside.
In a microwave-safe bowl, combine the dark chocolate chips and coconut oil. Microwave in 20-30 second intervals, stirring between each interval, until the chocolate is fully melted and smooth.
Pour half of the melted chocolate mixture into the prepared baking dish, spreading it out evenly to form the base layer.
Press the coconut-peanut mixture tightly and evenly over the chocolate layer using a spatula or the back of a spoon.
Pour the remaining melted chocolate over the top of the coconut-peanut mixture, spreading it evenly to coat the surface.
If desired, sprinkle a small pinch of sea salt over the top layer of chocolate for a sweet-and-salty finish.
Place the dish in the refrigerator and chill for at least 2 hours, or until the bars are firm.
Once firm, lift the bars out of the dish using the parchment paper overhang. Place on a cutting board and cut into 12 equal bars.
Store the bars in an airtight container in the refrigerator for up to 1 week or in the freezer for longer storage.
Nutrition Facts
Calories |
4288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 314.0 g | 403% | |
| Saturated Fat | 172.4 g | 862% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1667 mg | 72% | |
| Total Carbohydrate | 342.1 g | 124% | |
| Dietary Fiber | 65.4 g | 234% | |
| Total Sugars | 204.0 g | ||
| Protein | 97.5 g | 195% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 360 mg | 28% | |
| Iron | 26.9 mg | 149% | |
| Potassium | 3812 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
