Coconut Jaggery Barfi
Delight your taste buds with the rich, melt-in-your-mouth goodness of Coconut Jaggery Barfi, a traditional Indian sweet that packs a punch of natural flavors and wholesome ingredients. Made with freshly grated coconut, earthy jaggery, and a touch of aromatic cardamom, this recipe is as simple as it is satisfying. Ghee adds a luscious richness, while optional chopped nuts like cashews or almonds bring a delightful crunch. Perfect for festivals, celebrations, or just a sweet indulgence, this quick and easy barfi comes together in under 30 minutes and is naturally free of refined sugar. Whether you're looking for a healthier dessert option or a treat that reminds you of home, this Coconut Jaggery Barfi won’t disappoint!
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Recipe Information
Ingredients
- 2 cups Freshly grated coconut
- 1 cup Grated jaggery
- 1 tablespoon Ghee (clarified butter)
- 1 teaspoon Cardamom powder
- 2 tablespoons Chopped nuts (optional, e.g., cashews, almonds)
Instructions
Grease a square or rectangular dish with a little ghee and set it aside. This will be used to set the barfi.
Heat a heavy-bottomed pan on medium heat and add 1 tablespoon of ghee. Let it melt.
Add the freshly grated coconut to the pan and sauté for 2-3 minutes until it slightly softens, but avoid browning it.
Lower the heat and add the grated jaggery to the pan. Mix well, stirring continuously until the jaggery melts and combines evenly with the coconut.
Continue cooking the mixture on low heat for about 8-10 minutes, stirring frequently, until it thickens and starts leaving the sides of the pan.
Add the cardamom powder and mix well. If using chopped nuts, add them at this stage and mix them into the mixture.
Transfer the mixture to the greased dish and spread it evenly using a spatula or the back of a spoon. Flatten the top to create a smooth layer.
Allow the mixture to cool for 10-15 minutes at room temperature. Once it has set but is still slightly warm, cut it into square or diamond shapes using a sharp knife.
Let the barfi cool completely before gently removing the pieces from the dish. Store in an airtight container for up to a week.
Nutrition Facts
Calories |
2872 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 182.3 g | 234% | |
| Saturated Fat | 152.1 g | 760% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 172 mg | 7% | |
| Total Carbohydrate | 324.1 g | 118% | |
| Dietary Fiber | 45.5 g | 162% | |
| Total Sugars | 273.0 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 292 mg | 22% | |
| Iron | 40.0 mg | 222% | |
| Potassium | 2186 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
