Raagi Sweet Balls
Delight your taste buds with the wholesome goodness of Raagi Sweet Balls, a nutrient-rich Indian snack that’s as delicious as it is healthy. Made with roasted finger millet (ragi) flour, powdered jaggery, and the aromatic touch of cardamom, these sweet treats are naturally sweetened and packed with earthy flavors. A drizzle of ghee binds the ingredients together while adding a luscious richness, and optional additions like grated coconut and toasted nuts provide delightful texture and flavor. These no-bake energy bites are quick to prepare, taking just 25 minutes from start to finish, and make for a perfect guilt-free indulgence. Enjoy them as a midday snack, a post-workout energy booster, or even a wholesome dessert!
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Recipe Information
Ingredients
- 1 cup Finger millet (raagi) flour
- 0.75 cup Powdered jaggery
- 3 tablespoons Ghee (clarified butter)
- 0.5 teaspoons Cardamom powder
- 2 tablespoons Grated coconut (optional)
- 2 tablespoons Chopped nuts (e.g. almonds, cashews)
Instructions
Heat a large, dry pan over low-medium heat. Add the finger millet (raagi) flour and roast it for about 5-7 minutes, stirring continuously to prevent burning. The flour is ready when it emits a nutty aroma and slightly darkens in color. Remove it from the pan and set aside to cool.
In the same pan, heat the ghee over medium heat. Add the chopped nuts and sauté them until they are golden brown. If using grated coconut, toss it into the same pan and lightly roast it for 1 minute. Remove from heat.
In a mixing bowl, combine the roasted ragi flour, powdered jaggery, cardamom powder, roasted nuts, and coconut (if using). Mix well.
Start adding the ghee a little at a time to the mixture and knead it well. The mixture should start to come together into a dough-like consistency.
Take small portions of the mixture in your hands and shape them into round balls. If the mixture feels dry, add a teaspoon of warm ghee to moisten it.
Place the finished raagi sweet balls on a plate or tray and allow them to cool completely. Once cooled, store them in an airtight container for up to 1 week.
Nutrition Facts
Calories |
1704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.2 g | 78% | |
| Saturated Fat | 36.0 g | 180% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 69 mg | 3% | |
| Total Carbohydrate | 282.0 g | 103% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 184.2 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 602 mg | 46% | |
| Iron | 26.5 mg | 147% | |
| Potassium | 940 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
