Wheat Sweets
Indulge in the wholesome sweetness of *Wheat Sweets*, a traditional dessert that perfectly blends the nutty richness of roasted whole wheat flour with the deep caramel notes of jaggery. Enhanced by the warmth of cardamom and the satisfying crunch of chopped nuts, this quick and easy recipe is made extra indulgent with creamy ghee and a touch of milk. Ready in just 30 minutes, these melt-in-your-mouth treats are not only delicious but also refined sugar-free, making them a healthier alternative to store-bought sweets. Perfect for festive celebrations, gifting, or simply satisfying your sweet tooth, *Wheat Sweets* offer a nostalgic flavor with every bite.
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 0.5 cup Jaggery (grated or powdered)
- 0.25 cup Ghee (clarified butter)
- 0.25 cup Milk
- 0.5 teaspoon Cardamom powder
- 2 tablespoons Chopped nuts (cashews, almonds, or pistachios)
- 2 tablespoons Water
Instructions
In a large pan, heat the ghee over medium heat. Once melted, add the whole wheat flour and roast it, stirring constantly, for about 8-10 minutes or until the flour turns golden brown and fragrant.
In a small saucepan over low heat, combine the jaggery with 2 tablespoons of water. Stir until the jaggery melts completely into a syrup, taking care not to overheat it. Strain the syrup to remove any impurities and set it aside.
Once the flour is roasted, lower the heat and slowly pour the jaggery syrup into the pan with the flour, stirring continuously to combine.
Add the milk gradually, about a tablespoon at a time, stirring constantly to ensure a smooth and lump-free mixture.
Mix in the cardamom powder and chopped nuts. Cook for another 3-4 minutes, stirring constantly, until the mixture thickens and starts pulling away from the sides of the pan.
Remove the mixture from heat and transfer it onto a greased plate or tray.
Allow the mixture to cool slightly, then shape it into small balls or flatten it into a slab and cut it into squares.
Let the Wheat Sweets cool completely before serving. Store them in an airtight container at room temperature for up to a week.
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrate | 27.5 g | 10% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 15.7 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 242 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
