Nutrition Facts for Coconut grilled pineapple

Coconut Grilled Pineapple

Image of Coconut Grilled Pineapple
Nutriscore Rating: 78/100

Transform your summer grilling game with this tropical and irresistible Coconut Grilled Pineapple recipe! Juicy pineapple slices are marinated in a luscious blend of creamy coconut milk, warm cinnamon, vanilla, and brown sugar, infusing each bite with bold, tropical flavors. Grilled to perfection until caramelized and beautifully charred, these sweet and smoky pineapple slices are both a feast for the taste buds and the eyes. Serve them as a refreshing dessert, a unique side dish, or a standout addition to your favorite summer BBQ spread. Elevate the presentation with a sprinkle of shredded coconut and a pop of mint for a gourmet finish. With just 15 minutes of prep and easy-to-follow steps, this crowd-pleasing recipe is a deliciously simple way to bring the tropics to your table! Keywords: grilled pineapple recipe, coconut marinade, tropical dessert, summer grilling ideas, caramelized pineapple.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 whole pineapple
  • 1 cup coconut milk
  • 2 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 2 tablespoons shredded coconut (optional, for garnish)
  • 2 sprigs mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the pineapple, remove the core, and slice it into rounds or spears about 1/2 inch thick.

2

In a medium bowl, whisk together the coconut milk, brown sugar, ground cinnamon, and vanilla extract.

3

Place the pineapple slices into a large dish or resealable plastic bag and pour the coconut milk mixture over to coat evenly. Allow to marinate for at least 30 minutes, or up to 2 hours in the refrigerator.

4

Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.

5

Remove the pineapple slices from the marinade, letting any excess drip off. Reserve the remaining marinade for basting.

6

Grill the pineapple slices for 2-3 minutes on each side, or until grill marks appear and the pineapple is slightly caramelized.

7

While grilling, use a brush to occasionally baste the pineapple with the reserved marinade for additional flavor.

8

Once cooked, remove the pineapple from the grill and place it on a serving platter.

9

If desired, sprinkle the grilled pineapple with shredded coconut and garnish with fresh mint leaves before serving.

Cooking Tip: Take your time with each step for the best results!
727
cal
6.1g
protein
164.1g
carbs
10.6g
fat

Nutrition Facts

1 serving (1186.8g)
Calories
727
% Daily Value*
Total Fat 10.6 g 14%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 59 mg 3%
Total Carbohydrate 164.1 g 60%
Dietary Fiber 16.7 g 60%
Total Sugars 125.0 g
Protein 6.1 g 12%
Vitamin D 0.0 mcg 0%
Calcium 184 mg 14%
Iron 3.5 mg 19%
Potassium 1336 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

84.6%%
3.1%%
12.3%%
Fat: 95 cal (12.3%%)
Protein: 24 cal (3.1%%)
Carbs: 656 cal (84.6%%)