Nutrition Facts for Coconut cornmeal pancakes

Coconut Cornmeal Pancakes

Image of Coconut Cornmeal Pancakes
Nutriscore Rating: 59/100

Fluffy, golden, and irresistibly aromatic, these Coconut Cornmeal Pancakes are a delightful twist on a breakfast classic! Combining the subtly sweet crunch of cornmeal with the creamy richness of coconut milk and shredded coconut, these pancakes deliver a unique flavor and texture that's both hearty and indulgent. Lightly sweetened and infused with a hint of vanilla, they’re quick and easy to whip up in just 30 minutes, making them perfect for busy mornings or leisurely weekend brunches. Whether served with a drizzle of maple syrup, fresh fruit, or an extra sprinkle of coconut, these tropical-inspired pancakes are sure to elevate your pancake game. A must-try for coconut lovers and anyone searching for a gluten-friendly* breakfast treat!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Cornmeal
  • 0.5 cup All-purpose flour
  • 2 tablespoons Granulated sugar
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Salt
  • 1 cup Coconut milk
  • 1 Egg
  • 0.25 cup Unsweetened shredded coconut
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Butter (melted)
  • 2 tablespoons Vegetable oil or butter (for cooking)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, whisk together the cornmeal, all-purpose flour, granulated sugar, baking powder, and salt.

2

In a separate bowl, combine the coconut milk, egg, shredded coconut, vanilla extract, and melted butter. Whisk until smooth.

3

Pour the wet ingredients into the dry ingredients and gently stir until just combined. Be careful not to overmix; the batter can be slightly lumpy.

4

Heat a nonstick skillet or griddle over medium heat and lightly grease the surface with vegetable oil or butter.

5

Scoop about 1/4 cup of batter onto the skillet for each pancake. Use the back of the spoon to gently spread the batter into a circular shape if needed.

6

Cook for 2-3 minutes, or until bubbles form on the surface and the edges start to look set. Flip the pancake and cook for an additional 1-2 minutes, or until golden brown and cooked through.

7

Transfer the cooked pancakes to a plate and cover to keep warm. Repeat with the remaining batter, greasing the skillet as needed between batches.

8

Serve the pancakes warm with your favorite toppings, such as maple syrup, fresh fruit, or a sprinkle of extra shredded coconut.

⚑
Cooking Tip: Take your time with each step for the best results!
1840
cal
28.0g
protein
261.2g
carbs
80.4g
fat

Nutrition Facts

1 serving (668.8g)
Calories
1840
% Daily Value*
Total Fat 80.4 g 103%
Saturated Fat 33.7 g 168%
Polyunsaturated Fat 1.7 g
Cholesterol 258 mg 86%
Sodium 2240 mg 97%
Total Carbohydrate 261.2 g 95%
Dietary Fiber 20.0 g 71%
Total Sugars 45.3 g
Protein 28.0 g 56%
Vitamin D 1.2 mcg 6%
Calcium 61 mg 5%
Iron 9.8 mg 54%
Potassium 762 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.6%%
6.0%%
38.5%%
Fat: 723 cal (38.5%%)
Protein: 112 cal (6.0%%)
Carbs: 1044 cal (55.6%%)