Nutrition Facts for Coconut baked chicken thighs

Coconut Baked Chicken Thighs

Image of Coconut Baked Chicken Thighs
Nutriscore Rating: 64/100

Elevate your weeknight dinner game with these irresistibly flavorful Coconut Baked Chicken Thighs. This recipe combines tender, juicy bone-in chicken thighs with a luscious coconut milk sauce infused with garlic, ginger, turmeric, and cumin for a rich and aromatic dish that’s as comforting as it is exotic. A touch of soy sauce, honey, and lime juice adds the perfect balance of savory, sweet, and tangy flavors, while a quick sear ensures beautifully crisp golden skin before finishing in the oven. With just 15 minutes of prep time, this one-skillet meal is not only simple to make but also packed with bold, tropical-inspired flavors. Serve it over fluffy rice or with a side of fresh greens for a meal that’s sure to impress your family and friends.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 pieces Bone-in, skin-on chicken thighs
  • 1 cup Coconut milk
  • 4 pieces Garlic cloves
  • 1 tablespoon Ginger
  • 2 tablespoons Soy sauce
  • 1 tablespoon Honey
  • 1 tablespoon Lime juice
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Cilantro (optional, for garnish)
  • 1 tablespoon Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the chicken thighs dry with paper towels and season both sides with salt and black pepper.

3

In a large, oven-safe skillet or baking dish, heat the vegetable oil over medium heat.

4

Add the chicken thighs to the skillet, skin-side down, and sear for 3-4 minutes until the skin is golden and crisp. Flip and cook the other side for 2 more minutes. Remove the chicken and set aside.

5

In the same skillet, sauté the minced garlic and grated ginger for 1-2 minutes until fragrant.

6

Stir in the coconut milk, soy sauce, honey, lime juice, turmeric, and cumin. Let the mixture simmer for 2-3 minutes while stirring to combine.

7

Return the chicken thighs to the skillet, skin-side up, ensuring they are partially submerged in the coconut sauce.

8

Transfer the skillet or baking dish to the preheated oven and bake for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

9

Once cooked, remove the skillet from the oven and let the chicken rest for 5 minutes.

10

Garnish with freshly chopped cilantro if desired, and serve hot alongside rice, quinoa, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
2393
cal
166.9g
protein
51.6g
carbs
169.2g
fat

Nutrition Facts

1 serving (1269.5g)
Calories
2393
% Daily Value*
Total Fat 169.2 g 217%
Saturated Fat 46.3 g 232%
Polyunsaturated Fat 8.5 g
Cholesterol 729 mg 243%
Sodium 4298 mg 187%
Total Carbohydrate 51.6 g 19%
Dietary Fiber 2.1 g 8%
Total Sugars 34.9 g
Protein 166.9 g 334%
Vitamin D 0.0 mcg 0%
Calcium 182 mg 14%
Iron 12.3 mg 68%
Potassium 2579 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.6%%
27.9%%
63.5%%
Fat: 1522 cal (63.5%%)
Protein: 667 cal (27.9%%)
Carbs: 206 cal (8.6%%)