Nutrition Facts for Cilantro thai grilled chicken

Cilantro Thai Grilled Chicken

Image of Cilantro Thai Grilled Chicken
Nutriscore Rating: 64/100

Elevate your grilling game with this Cilantro Thai Grilled Chicken recipe, bursting with bold, vibrant flavors inspired by Thai cuisine. Juicy, bone-in chicken thighs are marinated in a zesty blend of fresh cilantro, garlic, ginger, soy sauce, fish sauce, lime juice, and a touch of honey for the perfect balance of savory and sweet. A hint of optional red chili flakes adds a customizable kick for spice lovers. After soaking up the aromatic marinade, the chicken is grilled to golden, crispy perfection while staying wonderfully tender inside. Ready in under 45 minutes (plus marinating time), this dish is ideal for weeknight dinners or impressive cookouts. Serve with steamed jasmine rice and a refreshing cucumber salad for a complete, satisfying meal that will have everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds chicken thighs (bone-in, skin-on)
  • 1 cup fresh cilantro leaves (chopped)
  • 4 units garlic cloves (minced)
  • 1 tablespoon fresh ginger (grated)
  • 2 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • 2 tablespoons honey
  • 2 tablespoons lime juice
  • 2 tablespoons vegetable oil
  • 1 teaspoon red chili flakes (optional)
  • 1 teaspoon black pepper
  • 1 teaspoon sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the chopped cilantro, minced garlic, grated ginger, soy sauce, fish sauce, honey, lime juice, vegetable oil, red chili flakes (if using), black pepper, and sea salt. Mix well to create the marinade.

2

Place the chicken thighs into the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for maximum flavor.

3

Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

4

Remove the chicken from the marinade and shake off any excess. Discard the remaining marinade.

5

Grill the chicken thighs skin side down for 6-8 minutes, or until the skin is golden brown and crispy. Flip the chicken and continue to grill for an additional 6-8 minutes on the other side.

6

Check the internal temperature of the chicken using a meat thermometer. The chicken is done when it reaches an internal temperature of 165°F (75°C).

7

Remove the chicken from the grill and let it rest for 5 minutes before serving to allow the juices to redistribute.

8

Serve the Cilantro Thai Grilled Chicken with steamed jasmine rice, a fresh cucumber salad, or your favorite vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2368
cal
173.7g
protein
59.4g
carbs
169.7g
fat

Nutrition Facts

1 serving (1364.5g)
Calories
2368
% Daily Value*
Total Fat 169.7 g 218%
Saturated Fat 43.8 g 219%
Polyunsaturated Fat 16.9 g
Cholesterol 735 mg 245%
Sodium 5536 mg 241%
Total Carbohydrate 59.4 g 22%
Dietary Fiber 9.5 g 34%
Total Sugars 38.9 g
Protein 173.7 g 347%
Vitamin D 0.0 mcg 0%
Calcium 484 mg 37%
Iron 17.8 mg 99%
Potassium 3323 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
28.2%%
62.1%%
Fat: 1527 cal (62.1%%)
Protein: 694 cal (28.2%%)
Carbs: 237 cal (9.7%%)