Nutrition Facts for Cochon sauce piquant
Blog Research API Download App

Cochon Sauce Piquant

Image of Cochon Sauce Piquant
Nutriscore Rating: 71/100

Dive into the bold and comforting flavors of Cochon Sauce Piquant, a classic Cajun dish that’s packed with zesty spices and tender pork shoulder simmered to perfection. This soulful recipe features cubes of buttery pork, seared to lock in flavor, and slow-cooked in a vibrant tomato-based sauce infused with Cajun seasoning, garlic, and a medley of aromatic vegetables like onion, bell pepper, and celery. The addition of hot sauce and bay leaves gives it that signature tangy, spicy kick, while fresh parsley and green onions provide a burst of freshness. Served over steamed white rice, this hearty, slow-simmered dish is the ultimate Southern comfort food, perfect for a cozy dinner or any occasion craving rich, homemade flavors. Whether you're a Cajun cuisine enthusiast or new to the world of sauce piquant, this one-pot wonder promises to delight your taste buds!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 pounds pork shoulder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1.5 teaspoons Cajun seasoning
  • 2 tablespoons vegetable oil
  • 1 large onion, diced
  • 1 medium bell pepper, diced
  • 2 stalks celery, diced
  • 4 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 1 28-ounce can crushed tomatoes
  • 3 cups chicken broth
  • 1 tablespoon hot sauce
  • 2 bay leaves
  • 2 tablespoons fresh parsley, chopped
  • 3 green onions, chopped
  • 4 cups steamed white rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the pork shoulder into 1-inch cubes and season with salt, black pepper, and Cajun seasoning.

2

Heat the vegetable oil in a large Dutch oven over medium-high heat. Add the pork and sear until browned on all sides, about 8–10 minutes. Remove the pork and set aside.

3

In the same pot, add the diced onion, bell pepper, and celery. Sauté for 5–7 minutes until softened, scraping up any browned bits from the bottom of the pot.

4

Add the minced garlic and sauté for another 1–2 minutes until fragrant.

5

Stir in the tomato paste and cook for 2–3 minutes, allowing it to caramelize slightly.

6

Add the crushed tomatoes and chicken broth to the pot, stirring to combine. Bring the mixture to a simmer.

7

Return the browned pork to the pot. Add the hot sauce and bay leaves. Stir well.

8

Reduce the heat to low, cover the pot, and let simmer for 1.5–2 hours, or until the pork is tender and the sauce has thickened. Stir occasionally and adjust seasoning if needed.

9

Stir in the fresh parsley and green onions just before serving.

10

Serve hot over steamed white rice and garnish with additional parsley or green onions if desired.

Cooking Tip: Take your time with each step for the best results!
628
cal
34.5g
protein
45.8g
carbs
35.1g
fat

Nutrition Facts

1 serving (595.4g)
Calories
628
% Daily Value*
Total Fat 35.1 g 45%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 3.0 g
Cholesterol 106 mg 35%
Sodium 1077 mg 47%
Total Carbohydrate 45.8 g 17%
Dietary Fiber 4.2 g 15%
Total Sugars 8.9 g
Protein 34.5 g 69%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 4.2 mg 23%
Potassium 1128 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
21.7%%
49.8%%
Fat: 1908 cal (49.8%%)
Protein: 831 cal (21.7%%)
Carbs: 1094 cal (28.6%%)