Cob Off the Cob
Bright, fresh, and bursting with flavor, "Cob Off the Cob" is a vibrant sautéed corn dish that's as versatile as it is delicious. Featuring sweet fresh corn kernels lightly caramelized in a buttery olive oil blend, this recipe is elevated with aromatic garlic, crisp red bell pepper, and a touch of smoky paprika. A dash of fresh lime juice and parsley adds a refreshing finish, making it the perfect side dish or an ideal topping for tacos, grain bowls, or salads. Ready in just 20 minutes, this quick and easy recipe brings a summery twist to your table all year round. Packed with vibrant colors and wholesome ingredients, "Cob Off the Cob" is a must-try for lovers of simple yet satisfying meals!
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Recipe Information
Ingredients
- 4 ears Fresh corn
- 2 tablespoons Butter
- 1 tablespoon Olive oil
- 2 cloves Garlic
- 0.5 medium Red onion
- 1 medium Red bell pepper
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 1 tablespoon Fresh lime juice
Instructions
Carefully cut the kernels off the corn ears, using a sharp knife and a steady surface. You should end up with about 3 cups of kernels.
Finely mince the garlic, dice the red onion and red bell pepper, and roughly chop the fresh parsley.
Heat a large skillet over medium heat. Add the butter and olive oil, allowing them to melt and combine.
Add the minced garlic to the skillet and sauté for 1 minute, stirring frequently, until fragrant.
Add the diced red onion and bell pepper, cooking for 3-4 minutes until softened.
Stir in the fresh corn kernels, salt, black pepper, and paprika. Sauté for another 4-5 minutes until the corn is tender but still crisp.
Remove the skillet from the heat. Stir in the chopped parsley and fresh lime juice for a burst of freshness.
Serve the ‘Cob Off the Cob’ warm as a side dish, or include it in tacos, salads, or grain bowls for a versatile addition.
Nutrition Facts
Calories |
727 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 54% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 1394 mg | 61% | |
| Total Carbohydrate | 86.0 g | 31% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 30.2 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 65 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1460 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
