Colourful Corn
Brighten up your table with this vibrant and easy-to-make recipe for *Colourful Corn*! Bursting with the natural sweetness of tender corn kernels and the crisp crunch of red, yellow, and green bell peppers, this dish lives up to its name with a stunning array of colors. Sautéed with fragrant garlic, purple onion, and a hint of olive oil and butter, this quick skillet recipe is perfectly seasoned with paprika, black pepper, and a zesty squeeze of fresh lime juice. Finished with a sprinkle of fresh parsley, *Colourful Corn* makes an irresistible side dish that pairs beautifully with grilled meats, barbecues, or even as a standalone snack. Ready in just 20 minutes and packed with fresh, wholesome ingredients, this recipe is proof that simple can be sensational!
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Recipe Information
Ingredients
- 2 cups sweet corn kernels
- 1 medium, diced red bell pepper
- 1 medium, diced yellow bell pepper
- 1 medium, diced green bell pepper
- 1 small, finely chopped purple onion
- 2 cloves, minced garlic
- 2 tablespoons olive oil
- 1 tablespoon butter
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon paprika
- 2 tablespoons, chopped fresh parsley
- 1 small, juiced lime
Instructions
Heat olive oil and butter in a large skillet over medium heat until the butter has melted and the mixture is hot.
Add the minced garlic and sauté for 30 seconds until fragrant.
Stir in the chopped purple onion and cook for 2-3 minutes until it softens and turns translucent.
Add the diced red, yellow, and green bell peppers to the skillet. Cook for another 3 minutes, stirring occasionally, until they start to soften but still retain a slight crunch.
Mix in the sweet corn kernels and cook for 2 more minutes, stirring frequently. The corn should heat through and develop a light golden color.
Season the mixture with salt, black pepper, and paprika, stirring well to evenly coat the vegetables.
Turn off the heat and drizzle the lime juice over the mixture. Toss to combine.
Garnish with freshly chopped parsley and serve warm. Enjoy your vibrant and flavorful 'Colourful Corn'!
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 285 mg | 12% | |
| Total Carbohydrate | 28.5 g | 10% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 10.9 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 502 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
