Clean Whole Wheat Crepes
Discover the perfect balance of health and indulgence with these Clean Whole Wheat Crepes—a light and wholesome take on a classic favorite. Made with nutrient-rich whole wheat flour, unsweetened almond milk, and naturally sweetened with a touch of pure maple syrup, these crepes are a guilt-free treat that’s as versatile as it is delicious. With just 10 minutes of prep time, this easy recipe yields irresistibly tender, golden-brown crepes that can be enjoyed sweet or savory. The batter comes together effortlessly, while a hint of vanilla extract adds a subtle aromatic flourish. Perfect for breakfast, brunch, or even dessert, these crepes pair beautifully with fresh fruit, nut butter, or a drizzle of syrup. Whether you're looking for a clean-eating option or a quick way to impress your guests, these whole wheat crepes are sure to satisfy.
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Recipe Information
Ingredients
- 1 cup whole wheat flour
- 1.25 cups unsweetened almond milk
- 2 pieces large egg
- 1 teaspoon pure vanilla extract
- 1 tablespoon maple syrup
- 0.25 teaspoon salt
- 1 tablespoon coconut oil (for greasing)
Instructions
In a mixing bowl, whisk together the whole wheat flour and salt until well combined.
In a separate bowl, whisk the eggs, almond milk, vanilla extract, and maple syrup until smooth.
Gradually add the wet ingredients to the dry ingredients, whisking continuously to form a smooth batter. Be careful to avoid lumps.
Let the batter rest for 5 minutes to allow the flour to hydrate.
Heat a non-stick skillet or crepe pan over medium heat and lightly grease it with coconut oil.
Pour about 1/4 cup of the batter into the pan and immediately swirl the pan to spread the batter into a thin, even layer.
Cook the crepe for 1-2 minutes, or until the edges begin to lift and the bottom is golden brown.
Carefully flip the crepe with a spatula and cook for another 30 seconds to 1 minute on the other side.
Transfer the cooked crepe to a plate and repeat the process with the remaining batter, greasing the pan as needed.
Serve warm with your favorite toppings, such as fresh fruit, nut butter, or a drizzle of additional maple syrup.
Nutrition Facts
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 210 mg | 9% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 3.9 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 162 mg | 12% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 153 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
