Choose Your Own Adventure Soup
Dive into a bowl of endless possibilities with "Choose Your Own Adventure Soup," a customizable recipe designed to suit every craving and occasion! This flexible, one-pot wonder begins with a hearty soup base and a medley of classic aromatic vegetables, then invites you to unleash your creativity by adding your favorite seasonal veggies, protein options (from tofu to tender chicken), and even grains or pasta for added heartiness. Infused with a seasoning blend of your choice—like zesty Italian herbs or bold curry spices—this soup transforms into your personalized comfort food masterpiece in just under an hour. Perfect for meal prep or feeding a crowd, it’s a hassle-free, wholesome dish ready to be finished with optional toppings like fresh herbs or crunchy croutons. Create your ideal flavor adventure with this customizable soup recipe that’s perfect for busy weeknights or cozy weekends.
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Recipe Information
Ingredients
- 6 cups Soup base (e.g., vegetable broth, chicken broth, or water)
- 4 cups Base vegetables (e.g., onion, garlic, celery, and carrots)
- 2 cups Additional vegetables (e.g., zucchini, bell peppers, spinach, etc.)
- 2 cups Protein (e.g., diced chicken, tofu, beans, or beef)
- 1 cup Grains or pasta (optional, e.g., rice, quinoa, noodles)
- 1 tablespoon Seasoning blend (e.g., Italian herbs, curry powder, chili powder)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Oil or butter (for sautéing)
- Optional toppings (e.g., chopped herbs, shredded cheese, croutons)
Instructions
Prepare all ingredients by dicing the vegetables, chopping proteins, and measuring out grains or pasta, if using.
Heat the oil or butter in a large pot over medium heat.
Add the base vegetables (onion, garlic, celery, and carrots) to the pot and sauté for 5-7 minutes until softened and fragrant.
Pour in the soup base (broth or water), and bring it to a gentle simmer.
If using grains or pasta, add them to the pot and let them cook for 10-12 minutes, or until tender.
Stir in the additional vegetables and protein of your choice, and cook for another 10 minutes until everything is heated through and the vegetables are tender.
Sprinkle in the seasoning blend, salt, and pepper. Taste and adjust the seasonings as needed.
Simmer the soup for 5 more minutes to allow the flavors to meld together.
Ladle the soup into bowls and garnish with optional toppings such as fresh herbs, cheese, or croutons before serving.
Nutrition Facts
Calories |
1918 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.6 g | 69% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 410 mg | 137% | |
| Sodium | 6651 mg | 289% | |
| Total Carbohydrate | 178.2 g | 65% | |
| Dietary Fiber | 43.0 g | 154% | |
| Total Sugars | 59.1 g | ||
| Protein | 178.1 g | 356% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 709 mg | 55% | |
| Iron | 19.4 mg | 108% | |
| Potassium | 7027 mg | 150% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
