Classic Protein Milkshake
Boost your day with this creamy and satisfying **Classic Protein Milkshake**, a quick and nutritious blend perfect for breakfast, post-workout recovery, or an energy-packed snack. Made with **vanilla protein powder**, natural sweetness from a ripe **banana** and a touch of **honey**, plus the richness of **peanut butter** and tangy **Greek yogurt**, this recipe delivers the perfect balance of flavor and nutrition. With just **5 minutes of prep time** and no cooking involved, this high-protein milkshake is as convenient as it is delicious. Customize the consistency by adjusting the **milk** and **ice cubes** to your liking, and enjoy a smooth, creamy treat that will keep you fueled throughout the day. Whether you're looking to build muscle, stay energized, or indulge guilt-free, this protein-packed shake has you covered!
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 1 scoop Vanilla protein powder
- 1 cup Milk
- 1 medium Banana
- 1 tablespoon Peanut butter
- 1 cup Greek yogurt
- 1 teaspoon Honey
- 5 pieces Ice cubes
Instructions
Peel the banana and break it into chunks for easy blending.
Add the vanilla protein powder, milk, banana, peanut butter, Greek yogurt, honey, and ice cubes to a blender.
Secure the lid on the blender and blend on high speed for 1–2 minutes, or until the mixture is smooth and creamy.
If the shake is too thick, add a bit more milk and blend again until you reach the desired consistency.
Pour the protein milkshake into a glass and enjoy immediately for the best taste and texture.
Nutrition Facts
Calories |
649 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 419 mg | 18% | |
| Total Carbohydrate | 60.5 g | 22% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 44.1 g | ||
| Protein | 64.5 g | 129% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 677 mg | 52% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1429 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
