Nutrition Facts for Classic oat flapjacks

Classic Oat Flapjacks

Image of Classic Oat Flapjacks
Nutriscore Rating: 47/100

Indulge in the rich, buttery goodness of Classic Oat Flapjacks, a timeless treat made with rolled oats, golden syrup, and light brown sugar for the perfect balance of soft chewiness and golden crisp edges. This traditional British recipe combines simple pantry staples like unsalted butter and a pinch of salt for an irresistible flavor that’s both comforting and nostalgic. With just 10 minutes of preparation and minimal effort, these flapjacks are baked to perfection in under 25 minutes, making them an ideal snack or dessert for any occasion. Serve them as satisfying coffee companions or pack them as on-the-go energy bars. Perfectly portioned into 12 squares, these homemade flapjacks are a crowd-pleasing favorite that’s easy to make and even easier to devour!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 250 grams rolled oats
  • 125 grams unsalted butter
  • 125 grams golden syrup
  • 125 grams light brown sugar
  • 1 pinch salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 180Β°C (350Β°F) or 160Β°C (320Β°F) fan-forced.

2

Line a 20cm (8 inches) square baking tin with parchment paper, ensuring it covers the sides as well for easy removal later.

3

In a medium saucepan, melt the unsalted butter, golden syrup, and light brown sugar over low heat, stirring occasionally until everything is well combined and smooth.

4

Remove from the heat and stir in the pinch of salt.

5

Add the rolled oats to the melted butter mixture and stir until the oats are evenly coated with the syrupy mixture.

6

Pour the oat mixture into the prepared baking tin, spreading it evenly and pressing it down firmly with the back of a spoon or spatula.

7

Bake in the preheated oven for 20 to 25 minutes, or until the edges have turned a golden brown and the surface has a slight crust.

8

Remove from the oven and allow to cool in the tin for about 10 minutes.

9

Lift the flapjack out of the tin using the parchment paper, and place it on a wire rack to cool completely.

10

Once completely cool, cut into 12 squares or bars and serve.

⚑
Cooking Tip: Take your time with each step for the best results!
2727
cal
43.1g
protein
397.0g
carbs
124.4g
fat

Nutrition Facts

1 serving (625.4g)
Calories
2727
% Daily Value*
Total Fat 124.4 g 159%
Saturated Fat 65.5 g 328%
Polyunsaturated Fat 0.0 g
Cholesterol 277 mg 92%
Sodium 288 mg 12%
Total Carbohydrate 397.0 g 144%
Dietary Fiber 26.5 g 95%
Total Sugars 231.2 g
Protein 43.1 g 86%
Vitamin D 0.0 mcg 0%
Calcium 240 mg 18%
Iron 12.1 mg 67%
Potassium 1318 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.1%%
6.0%%
38.9%%
Fat: 1119 cal (38.9%%)
Protein: 172 cal (6.0%%)
Carbs: 1588 cal (55.1%%)