Classic Moroccan Charmoula for Fish
Elevate your seafood dishes with the bold and aromatic flavors of Classic Moroccan Charmoula for Fish. This vibrant marinade combines fresh cilantro, parsley, and garlic with warm, earthy spices like paprika, cumin, and coriander, creating a perfectly balanced flavor profile. A splash of zesty lemon juice and rich olive oil ties it all together, while optional cayenne pepper adds a subtle kick for spice lovers. Ready in just 10 minutes, this versatile charmoula is perfect for marinating fish fillets, enhancing their flavor before grilling, baking, or pan-searing. A staple of Moroccan cuisine, this herbaceous and citrusy marinade is a must-try for any seafood lover looking to add authentic Mediterranean flair to their cooking. Make it fresh or store it for up to 4 days for meal prep ease.
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Recipe Information
Ingredients
- 1 cup, chopped Fresh cilantro
- 1 cup, chopped Fresh parsley
- 4 large, minced Garlic cloves
- 2 teaspoons Paprika
- 2 teaspoons Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Cayenne pepper (optional)
- 3 tablespoons Lemon juice
- 5 tablespoons Olive oil
- 1 teaspoon, or to taste Salt
- 0.5 teaspoon, or to taste Freshly ground black pepper
Instructions
In a medium mixing bowl, combine the chopped cilantro and parsley.
Add the minced garlic, paprika, cumin, and ground coriander to the bowl.
If desired, stir in the cayenne pepper for a hint of spice.
Pour in the lemon juice and olive oil, then mix to create a smooth, thick consistency.
Season the charmoula with salt and freshly ground black pepper to taste.
Taste the mixture and adjust the seasoning if needed, balancing the salt, citrus, and spices.
Use the charmoula immediately as a marinade by coating fish fillets generously with the mixture. Allow the fish to marinate for at least 30 minutes in the refrigerator before cooking.
Alternatively, store the charmoula in an airtight container in the refrigerator for up to 3-4 days for later use.
Nutrition Facts
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 507 mg | 22% | |
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.5 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 201 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
