Nutrition Facts for Classic hearty beef stew oamc

Classic Hearty Beef Stew Oamc

Image of Classic Hearty Beef Stew Oamc
Nutriscore Rating: 70/100

Warm up your kitchen with this Classic Hearty Beef Stew OAMC, a rich and comforting dish perfect for weeknight dinners or meal prep enthusiasts. With tender chunks of beef chuck roast, an array of vibrant vegetables like carrots, potatoes, and celery, and a savory broth infused with tomato paste, Worcestershire sauce, and aromatic herbs, this stew delivers robust, home-cooked flavor in every bite. What makes this recipe even better is its OAMC (Once A Month Cooking) potential—prepare a large batch, freeze it in portions, and enjoy hearty homemade meals any time. The slow simmering process ensures the beef turns meltingly tender, while the cornstarch slurry gives the broth a velvety finish. Serve it with crusty bread or over mashed potatoes for a satisfying family meal that’s as easy as it is delicious.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr 30 min
🕐
Total Time
2 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 pounds beef chuck roast, cut into 1-inch cubes
  • 0.333 cup all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 3 large carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 3 medium potatoes, peeled and cubed
  • 4 cups beef broth
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1 cup frozen peas
  • 2 tablespoons cornstarch
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large bowl, combine the flour, salt, and pepper. Toss the beef cubes in the flour mixture until well-coated.

2

Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown the coated beef in batches, ensuring not to overcrowd the pot. Remove the beef and set it aside.

3

Add the diced onion to the pot and sauté for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional 1-2 minutes.

4

Return the browned beef to the pot. Add the carrots, celery, and potatoes. Pour in the beef broth, tomato paste, Worcestershire sauce, thyme, and bay leaves. Stir well to combine.

5

Bring the mixture to a boil, then reduce the heat to low and cover. Simmer the stew for 1.5 to 2 hours, stirring occasionally, until the beef is tender and the vegetables are cooked through.

6

Add the frozen peas in the last 10 minutes of cooking.

7

To thicken the stew, mix the cornstarch and water in a small bowl to form a slurry. Gradually stir the slurry into the stew and allow it to simmer for an additional 5 minutes, until the stew thickens to your desired consistency.

8

Remove the bay leaves and serve hot, or cool completely before portioning into freezer-safe containers for OAMC. Reheat as needed.

Cooking Tip: Take your time with each step for the best results!
3634
cal
212.0g
protein
234.7g
carbs
214.3g
fat

Nutrition Facts

1 serving (3412.8g)
Calories
3634
% Daily Value*
Total Fat 214.3 g 275%
Saturated Fat 78.5 g 392%
Polyunsaturated Fat 2.7 g
Cholesterol 635 mg 212%
Sodium 7054 mg 307%
Total Carbohydrate 234.7 g 85%
Dietary Fiber 32.2 g 115%
Total Sugars 39.2 g
Protein 212.0 g 424%
Vitamin D 0.0 mcg 0%
Calcium 531 mg 41%
Iron 32.7 mg 182%
Potassium 8007 mg 170%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
22.8%%
51.9%%
Fat: 1928 cal (51.9%%)
Protein: 848 cal (22.8%%)
Carbs: 938 cal (25.3%%)