Nutrition Facts for Secret ingredient beef stew

Secret Ingredient Beef Stew

Image of Secret Ingredient Beef Stew
Nutriscore Rating: 68/100

Warm up your kitchen with the heartiest and most flavorful "Secret Ingredient Beef Stew." This comforting classic takes a delectable twist with an unexpected addition of unsweetened cocoa powder, which adds a subtle richness and depth to the stew's savory profile. Tender chunks of beef chuck are browned to perfection and simmered alongside vibrant vegetables like carrots, celery, and potatoes in a rich, aromatic broth infused with thyme, Worcestershire sauce, and the unique cocoa touch. Perfect for cozy family dinners or meal prepping, this one-pot wonder is simmered low and slow for melt-in-your-mouth beef and a savory, complex flavor you'll crave all year long. Serve it with crusty bread or creamy mashed potatoes for the ultimate comfort food experience. Ideal for slow-cooking enthusiasts and lovers of hearty, unique beef stew recipes, this dish is bound to become your new go-to for chilly evenings!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 pounds beef chuck, cut into 1.5-inch cubes
  • 0.25 cups all-purpose flour
  • 2 teaspoons salt
  • 1 teaspoons black pepper
  • 2 tablespoons vegetable oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 4 medium carrots, cut into 1-inch pieces
  • 3 celery stalks, sliced into 1-inch pieces
  • 3 large potatoes, peeled and cut into 1-inch cubes
  • 4 cups beef broth
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • 3 sprigs fresh thyme
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon unsweetened cocoa powder (secret ingredient)
  • 1 cup frozen peas
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large bowl, combine the flour, salt, and pepper. Add the beef cubes and toss to coat evenly.

2

Heat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown the beef in batches, about 2-3 minutes per side, and transfer them to a plate. Do not overcrowd the pot.

3

In the same pot, add the diced onion and cook for about 5 minutes, stirring frequently, until softened. Add the minced garlic and cook for another 1 minute until fragrant.

4

Stir in the carrots, celery, and potatoes, cooking for 2-3 minutes to slightly soften them.

5

Return the browned beef to the pot. Pour in the beef broth and stir in the tomato paste. Add the bay leaves, thyme sprigs, Worcestershire sauce, and the secret ingredient: cocoa powder. Mix well to incorporate.

6

Bring the mixture to a simmer, then reduce the heat to low. Cover the pot with a lid and let it cook gently for about 1.5 to 2 hours, stirring occasionally, until the beef is tender and the flavors are well-developed.

7

Taste and adjust seasoning as needed with additional salt and pepper.

8

About 10 minutes before serving, stir in the frozen peas and cook until heated through.

9

Remove the bay leaves and thyme sprigs before serving.

10

Serve the beef stew hot with crusty bread or over a bed of fluffy mashed potatoes, and enjoy!

Cooking Tip: Take your time with each step for the best results!
3190
cal
198.1g
protein
137.2g
carbs
212.9g
fat

Nutrition Facts

1 serving (2986.7g)
Calories
3190
% Daily Value*
Total Fat 212.9 g 273%
Saturated Fat 78.3 g 392%
Polyunsaturated Fat 16.9 g
Cholesterol 680 mg 227%
Sodium 9701 mg 422%
Total Carbohydrate 137.2 g 50%
Dietary Fiber 29.4 g 105%
Total Sugars 39.4 g
Protein 198.1 g 396%
Vitamin D 0.0 mcg 0%
Calcium 526 mg 40%
Iron 35.7 mg 198%
Potassium 6461 mg 137%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
24.3%%
58.8%%
Fat: 1916 cal (58.8%%)
Protein: 792 cal (24.3%%)
Carbs: 548 cal (16.8%%)