Tomato Cucumber Avocado Sandwich
Elevate your lunchtime routine with this fresh and flavorful Tomato Cucumber Avocado Sandwich, the perfect blend of creamy avocado, crisp veggies, and wholesome whole-grain bread. This quick and healthy recipe comes together in just 15 minutes and features a zesty avocado spread infused with lemon juice and olive oil, complemented by layers of juicy tomato, crunchy cucumber, and refreshing lettuce. Packed with nutrients and vibrant flavors, this sandwich is a satisfying option for a light meal or snack. Ideal for busy days and a great way to enjoy fresh produce, this vegetarian sandwich is as delicious as it is easy to make.
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Recipe Information
Ingredients
- 2 pieces Whole grain bread slices
- 1 medium Tomato
- 0.5 medium Cucumber
- 0.5 medium Avocado
- 2 pieces Lettuce leaves
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoons Lemon juice
- 1 teaspoons Olive oil
Instructions
Wash and thoroughly dry all produce.
Slice the tomato and cucumber into thin, even rounds.
Cut the avocado in half, remove the pit, and scoop out the flesh of one half. Mash it in a small bowl with a fork until slightly chunky.
Add the lemon juice, olive oil, salt, and black pepper to the mashed avocado, and mix well to combine.
Lay one slice of bread on a clean work surface. Spread a generous layer of the mashed avocado mixture onto the bread.
Arrange the tomato slices, cucumber slices, and lettuce leaves evenly over the avocado layer.
Top with the second slice of bread to complete the sandwich.
Slice the sandwich in half diagonally for easy serving and enjoy immediately!
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2035 mg | 88% | |
| Total Carbohydrate | 46.2 g | 17% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 15.4 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 888 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
