Nutrition Facts for Apple almond blue cheese salad
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Apple Almond Blue Cheese Salad

Image of Apple Almond Blue Cheese Salad
Nutriscore Rating: 67/100

Crisp, vibrant, and packed with bold flavors, this Apple Almond Blue Cheese Salad is the perfect harmony of sweet, savory, and nutty delights. Juicy slices of crisp apples, such as Honeycrisp or Fuji, mingle with fresh, leafy salad greens, creamy crumbled blue cheese, toasted sliced almonds, and chewy dried cranberries for a medley of textures and tastes. The homemade apple cider vinaigrette, lightly sweetened with honey and balanced with a touch of Dijon mustard, elevates every bite. Ready in just 15 minutes and requiring no cooking, this quick and easy salad is an ideal choice for a refreshing appetizer, a light lunch, or an elegant side dish for any occasion. Embrace this wholesome and flavorful recipe for a healthy yet indulgent addition to your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pcs apple (crisp and sweet, such as Honeycrisp or Fuji)
  • 6 cups mixed salad greens
  • 0.5 cups blue cheese, crumbled
  • 0.5 cups sliced almonds, toasted
  • 0.3 cups dried cranberries
  • 0.25 cups extra-virgin olive oil
  • 2 tbsp apple cider vinegar
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • 0.5 tsp salt
  • 0.25 tsp black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash and core the apples. Slice them thinly into wedges or matchsticks, depending on your preference.

2

In a large mixing bowl, combine the mixed salad greens, sliced apples, crumbled blue cheese, toasted almonds, and dried cranberries.

3

In a small bowl or jar with a lid, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper to create the vinaigrette.

4

Drizzle the vinaigrette over the salad mixture. Start with half and toss gently, adding more dressing as needed to coat the salad evenly.

5

Transfer the salad to a serving platter or individual plates.

6

Serve immediately and enjoy this crisp and flavorful salad!

Cooking Tip: Take your time with each step for the best results!
388
cal
7.9g
protein
30.1g
carbs
27.9g
fat

Nutrition Facts

1 serving (213.3g)
Calories
388
% Daily Value*
Total Fat 27.9 g 36%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 537 mg 23%
Total Carbohydrate 30.1 g 11%
Dietary Fiber 4.9 g 18%
Total Sugars 22.2 g
Protein 7.9 g 16%
Vitamin D 0.2 mcg 1%
Calcium 160 mg 12%
Iron 1.3 mg 7%
Potassium 403 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
7.8%%
62.3%%
Fat: 1002 cal (62.3%%)
Protein: 125 cal (7.8%%)
Carbs: 480 cal (29.9%%)