Nutrition Facts for Clams with angel hair pasta

Clams with Angel Hair Pasta

Image of Clams with Angel Hair Pasta
Nutriscore Rating: 77/100

Dive into the coastal elegance of Clams with Angel Hair Pasta, a light and flavorful dish that perfectly balances simplicity with sophistication. Tender littleneck or Manila clams are steamed in a fragrant medley of garlic, dry white wine, and a touch of broth, creating a briny, savory sauce that clings beautifully to delicate angel hair pasta. Finished with a hint of crushed red pepper, a sprinkle of fresh parsley, and a squeeze of zesty lemon, this 35-minute recipe is both quick and luxurious—perfect for weeknight dinners or elegant entertaining. Whether you’re a seafood lover or simply craving a taste of the sea, this pasta dish offers a harmonious blend of fresh ingredients and classic Italian-inspired flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 ounces angel hair pasta
  • 2 pounds fresh clams (littleneck or Manila)
  • 3 tablespoons extra-virgin olive oil
  • 4 cloves garlic cloves, minced
  • 1 cup dry white wine
  • 1 cup chicken or vegetable broth
  • 0.5 teaspoons crushed red pepper flakes
  • 3 tablespoons fresh parsley, chopped
  • 1 whole lemon, cut into wedges
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by rinsing the clams thoroughly under cold water to remove any sand. Discard any that are cracked or do not close when tapped.

2

Bring a large pot of salted water to a boil. Cook the angel hair pasta until al dente according to package instructions, typically 4-5 minutes. Drain and set aside, reserving 1/2 cup of pasta water.

3

In a large, deep skillet or sauté pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned.

4

Add the dry white wine and broth to the skillet. Bring the mixture to a gentle simmer, then stir in the crushed red pepper flakes, salt, and black pepper.

5

Carefully add the rinsed clams to the skillet, cover with a tight-fitting lid, and allow them to steam for 6-8 minutes. Check periodically to see if the clams have opened. Remove any that remain closed after cooking.

6

Lower the heat and toss the cooked angel hair pasta into the skillet with the clams and sauce. Mix well to coat the pasta with the flavorful liquid. If the sauce seems too dry, add a bit of the reserved pasta water to loosen it.

7

Sprinkle the chopped parsley over the pasta and clams. Give it a final stir to combine.

8

Serve immediately with lemon wedges on the side for squeezing over the dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2583
cal
182.1g
protein
289.4g
carbs
56.9g
fat

Nutrition Facts

1 serving (1796.7g)
Calories
2583
% Daily Value*
Total Fat 56.9 g 73%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 363 mg 121%
Sodium 2627 mg 114%
Total Carbohydrate 289.4 g 105%
Dietary Fiber 19.4 g 69%
Total Sugars 15.2 g
Protein 182.1 g 364%
Vitamin D 0.0 mcg 0%
Calcium 498 mg 38%
Iron 39.5 mg 219%
Potassium 1742 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.3%%
30.4%%
21.4%%
Fat: 512 cal (21.4%%)
Protein: 728 cal (30.4%%)
Carbs: 1157 cal (48.3%%)