Clams in Tomato Sauce
Dive into the irresistible flavors of 'Clams in Tomato Sauce,' a classic seafood recipe that balances ocean-fresh clams with a robust tomato-based sauce. Perfect for weeknight dinners or special occasions, this dish features tender clams simmered in a savory blend of olive oil, garlic, onion, canned crushed tomatoes, and a splash of white wine, all brought to life by a hint of red pepper flakes for gentle heat. Finished with a sprinkle of fresh parsley, this dish embodies simplicity and elegance. Serve it with crusty bread to soak up the richly flavored sauce or atop al dente pasta for a comforting, hearty meal. Ready in just under an hour, this flavorful seafood recipe will transport you straight to the Mediterranean coast. Keywords: clams in tomato sauce, seafood recipe, Mediterranean flavors, easy seafood dinner, clams with wine and garlic.
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Recipe Information
Ingredients
- 2 pounds fresh clams
- 3 tablespoons olive oil
- 1 medium onion
- 4 garlic cloves
- 28 ounces canned crushed tomatoes
- 1 cup white wine
- 0.5 teaspoons red pepper flakes
- 0.5 cup fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Begin by scrubbing the clams under cold running water to remove any grit and sand. Discard any clams that are open and do not close when tapped lightly.
In a large pot, heat the olive oil over medium heat.
Dice the onion and mince the garlic cloves. Add them to the oil and sauté until the onion becomes translucent, about 4-5 minutes.
Add the canned crushed tomatoes, white wine, and red pepper flakes to the pot. Stir well to combine.
Bring the tomato mixture to a simmer, and allow it to cook for about 10 minutes to let the flavors meld together.
Season the sauce with salt and black pepper.
Add the cleaned clams to the pot and cover with a tight-fitting lid.
Cook for about 5-7 minutes, or until the clams open. Discard any clams that do not open during cooking.
Finely chop the fresh parsley and stir it into the sauce just before serving.
Serve the clams in tomato sauce hot, with crusty bread on the side or over cooked pasta for a heartier dish.
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 898 mg | 39% | |
| Total Carbohydrate | 27.2 g | 10% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 9.8 g | ||
| Protein | 37.0 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 274 mg | 21% | |
| Iron | 39.7 mg | 221% | |
| Potassium | 1410 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
