Citrusy Beef and Broccoli Stir Fry
Brighten up your weeknight dinners with this irresistible Citrusy Beef and Broccoli Stir Fry, a quick and flavorful meal that’s ready in just 30 minutes! Perfectly seared slices of tender beef sirloin and crisp broccoli florets are tossed in a tangy-sweet orange-infused sauce, made with zest, freshly squeezed juice, soy sauce, honey, and aromatic garlic and ginger. The result is a balanced blend of savory and citrus flavors that will leave your taste buds dancing. This stir fry is easy to customize, pairs beautifully with steamed rice or noodles, and is topped with optional sesame seeds and scallions for added texture and freshness. Whether you're craving takeout or looking for a wholesome dinner idea, this dish is a crowd-pleaser that brings bold flavors to your plate in no time!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 pound Beef sirloin, thinly sliced
- 4 cups Broccoli florets
- 1 teaspoon Orange zest
- 0.25 cup Orange juice
- 3 tablespoons Soy sauce
- 2 teaspoons Cornstarch
- 2 teaspoons Rice vinegar
- 1 tablespoon Honey
- 1 teaspoon Sesame oil
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 2 tablespoons Cooking oil (such as vegetable or canola)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Sesame seeds (optional, for garnish)
- 1 tablespoon Scallions, sliced (optional, for garnish)
Instructions
In a medium bowl, combine orange juice, soy sauce, cornstarch, rice vinegar, honey, sesame oil, garlic, and ginger. Mix well to create the sauce and set aside.
Heat 1 tablespoon of cooking oil in a large skillet or wok over medium-high heat. Once hot, add the sliced beef in a single layer and season with salt and black pepper. Cook for 2-3 minutes on each side until browned and cooked through. Remove from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of cooking oil. Add the broccoli florets and stir fry for 4-5 minutes until they are bright green and tender-crisp.
Return the beef to the skillet with the broccoli. Pour the sauce over the beef and broccoli, stirring to coat everything evenly. Allow the sauce to simmer for 2-3 minutes until it thickens slightly.
Remove from heat and stir in the orange zest for a burst of citrus flavor.
Serve hot over steamed rice or noodles, and garnish with sesame seeds and sliced scallions, if desired.
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 649 mg | 28% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 7.0 g | ||
| Protein | 34.5 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 474 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
