Nutrition Facts for Citrus tarragon chicken

Citrus Tarragon Chicken

Image of Citrus Tarragon Chicken
Nutriscore Rating: 68/100

Elevate your weeknight dinner game with this elegant Citrus Tarragon Chicken, brimming with fresh, zesty flavors and a touch of herbaceous charm. Tender, golden-seared chicken breasts are bathed in a vibrant sauce made from lemon and orange juice, aromatic garlic, and a hint of honey for a perfectly balanced sweetness. Chopped fresh tarragon uplifts the dish with its subtle anise-like flavor, while butter adds a velvety richness to the citrus-infused reduction. Ready in just 40 minutes, this dish is ideal for busy evenings yet special enough to impress at a dinner party. Serve it over rice, roasted vegetables, or crisp greens for a wholesome, flavor-packed meal. Perfectly juicy and loaded with bright, tangy goodness, this recipe is a delightful blend of simplicity and sophistication.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Chicken breasts (boneless, skinless)
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh tarragon, chopped
  • 3 cloves Garlic, minced
  • 1 teaspoon Lemon zest
  • 1 teaspoon Orange zest
  • 3 tablespoons Lemon juice
  • 3 tablespoons Orange juice
  • 1 tablespoon Honey
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Chicken stock
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Additional fresh tarragon (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the chicken breasts dry with paper towels and season both sides with salt and black pepper.

2

In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and sear for 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

3

In the same skillet, reduce heat to medium. Add the minced garlic and sauté for 1 minute until fragrant.

4

Stir in the lemon zest, orange zest, lemon juice, orange juice, honey, and chicken stock. Use a wooden spoon to scrape any browned bits from the bottom of the skillet.

5

Return the chicken breasts to the skillet. Reduce the heat to low, cover, and simmer for 12-15 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

6

Remove the chicken from the skillet and place it on a serving platter. Cover loosely with aluminum foil to keep warm.

7

Increase the heat to medium-high and simmer the sauce for 3-4 minutes to reduce and thicken slightly. Stir in the butter and chopped tarragon, letting the butter melt and incorporate into the sauce.

8

Pour the sauce over the chicken breasts and garnish with additional fresh tarragon. Serve warm.

Cooking Tip: Take your time with each step for the best results!
1783
cal
225.3g
protein
33.7g
carbs
79.7g
fat

Nutrition Facts

1 serving (1071.2g)
Calories
1783
% Daily Value*
Total Fat 79.7 g 102%
Saturated Fat 25.5 g 127%
Polyunsaturated Fat 2.7 g
Cholesterol 664 mg 221%
Sodium 2948 mg 128%
Total Carbohydrate 33.7 g 12%
Dietary Fiber 2.1 g 8%
Total Sugars 22.8 g
Protein 225.3 g 451%
Vitamin D 2.3 mcg 11%
Calcium 200 mg 15%
Iron 9.9 mg 55%
Potassium 2180 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
51.4%%
40.9%%
Fat: 717 cal (40.9%%)
Protein: 901 cal (51.4%%)
Carbs: 134 cal (7.7%%)