Citrus Sauced Chicken
Elevate your weeknight dinners with this vibrant and tangy Citrus Sauced Chicken, a quick and easy recipe bursting with fresh flavors! Tender, golden-seared chicken breasts are smothered in a glossy citrus sauce made from a zesty trio of orange, lemon, and lime juices, sweetened with honey, and balanced with a touch of soy sauce and garlic. The sauce thickens to perfection, creating a luscious glaze that clings to the chicken for a perfect bite every time. Ready in just 30 minutes, this versatile dish pairs beautifully with rice, quinoa, or steamed vegetables. Whether it’s a cozy family dinner or a simple yet elegant meal for guests, this recipe is a citrus-infused delight that's sure to impress.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup orange juice
- 2 tablespoons lemon juice
- 1 tablespoon lime juice
- 2 tablespoons honey
- 1 tablespoon low-sodium soy sauce
- 2 cloves garlic cloves, minced
- 1 teaspoon cornstarch
- 1 tablespoon water
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness of about 1/2 inch, ensuring they cook uniformly.
Season both sides of the chicken breasts with salt and black pepper.
Heat olive oil in a large skillet over medium heat. Once hot, sear the chicken breasts for 4-5 minutes per side, or until golden brown and fully cooked through (internal temperature should read 165°F/74°C). Remove the chicken from the skillet and set aside.
In the same skillet, reduce the heat to medium-low and add the orange juice, lemon juice, and lime juice. Stir to combine.
Add honey, soy sauce, and minced garlic to the skillet. Simmer the mixture for 2-3 minutes, allowing the flavors to meld together.
In a small bowl, whisk together the cornstarch and water until smooth. Slowly pour this slurry into the skillet, stirring constantly to thicken the sauce. Allow it to cook for an additional 1-2 minutes until the sauce reaches a glossy, thickened consistency.
Return the chicken breasts to the skillet, spooning the citrus sauce over them. Let the chicken simmer in the sauce for 2-3 minutes, ensuring they are well-coated and heated through.
Transfer the chicken breasts to a serving platter, spooning additional sauce over the top. Garnish with fresh parsley, if desired.
Serve warm with rice, quinoa, or steamed vegetables for a complete meal.
Nutrition Facts
Calories |
406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 761 mg | 33% | |
| Total Carbohydrate | 14.8 g | 5% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 11.5 g | ||
| Protein | 54.8 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 575 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
