Nutrition Facts for Southwestern skillet corn

Southwestern Skillet Corn

Image of Southwestern Skillet Corn
Nutriscore Rating: 81/100

Bursting with bold flavors and a touch of heat, Southwestern Skillet Corn is an easy, vibrant side dish that’s ready in just 25 minutes! Made with fresh or frozen corn kernels, sweet red bell pepper, and a kick of jalapeño, this recipe is infused with warm spices like cumin and smoked paprika for a smoky, Southwest-inspired twist. A squeeze of lime juice and a sprinkle of fresh cilantro and green onions add a zesty, herby finish, while the skillet's high heat creates irresistible golden-brown charred bits for a depth of flavor. Perfect as a standalone side, it’s also a fantastic topping for tacos, grilled chicken, or hearty salads. Whether you’re hosting a summer barbecue or craving a colorful dish, this one-skillet wonder delivers on flavor, simplicity, and versatility!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups fresh or frozen corn kernels
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 medium red bell pepper, diced
  • 1 small jalapeño, finely chopped and seeds removed
  • 2 medium garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
  • 2 tablespoons lime juice
  • 0.25 cup cilantro, chopped
  • 2 stalks green onions, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large skillet over medium heat. Add olive oil and butter, letting the butter melt completely.

2

Once the butter is melted and the oil is hot, add the diced red bell pepper and chopped jalapeño to the skillet. Sauté for 3-4 minutes, or until the vegetables soften.

3

Add the minced garlic to the skillet and cook for 30 seconds, stirring constantly to prevent burning.

4

Stir in the corn kernels along with the ground cumin, smoked paprika, salt, and black pepper. Mix everything well to ensure the spices are evenly distributed.

5

Increase the heat to medium-high and cook the mixture for 6-8 minutes, stirring occasionally. Allow some of the corn to achieve a light golden-brown char for added flavor.

6

Remove the skillet from heat and stir in the lime juice, chopped cilantro, and sliced green onions. Mix until well combined.

7

Taste and adjust seasoning, adding more salt or lime juice if needed.

8

Serve warm as a side dish or over tacos, grilled meats, or salads.

Cooking Tip: Take your time with each step for the best results!
1148
cal
30.5g
protein
175.3g
carbs
51.5g
fat

Nutrition Facts

1 serving (1141.6g)
Calories
1148
% Daily Value*
Total Fat 51.5 g 66%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 2.7 g
Cholesterol 31 mg 10%
Sodium 1333 mg 58%
Total Carbohydrate 175.3 g 64%
Dietary Fiber 28.7 g 102%
Total Sugars 57.9 g
Protein 30.5 g 61%
Vitamin D 0.0 mcg 0%
Calcium 131 mg 10%
Iron 8.8 mg 49%
Potassium 2848 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.5%%
9.5%%
36.0%%
Fat: 463 cal (36.0%%)
Protein: 122 cal (9.5%%)
Carbs: 701 cal (54.5%%)