Citrus Green Beans with Pine Nuts
Brighten up your dinner table with the fresh, zesty flavors of Citrus Green Beans with Pine Nuts, a quick and elegant side dish that celebrates vibrant ingredients. Crisp-tender green beans are blanched to perfection and tossed in a warm garlic-infused olive oil, then elevated with the tangy zest of oranges and lemons, alongside a splash of fresh orange juice. Toasted pine nuts add a delightful crunch and nutty depth, while a sprinkle of parsley provides a touch of color and freshness. Ready in just 20 minutes, this wholesome recipe is a perfect balance of citrusy zest and savory richness, making it an ideal complement to roasted meats, grilled fish, or plant-based mains. Perfect for weeknight dinners or festive holiday gatherings, these citrusy green beans are sure to impress!
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Recipe Information
Ingredients
- 450 grams fresh green beans
- 2 tablespoons olive oil
- 3 tablespoons pine nuts
- 2 cloves garlic
- 1 teaspoon orange zest
- 1 teaspoon lemon zest
- 2 tablespoons fresh orange juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Rinse the green beans and trim off the ends.
Bring a large pot of salted water to a boil. Add the green beans and blanch for 3-4 minutes, until they are bright green and tender-crisp.
Immediately transfer the green beans to a bowl of ice water to stop the cooking process. Drain and set aside.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the pine nuts and toast, stirring frequently, for 2-3 minutes or until golden brown. Remove from the skillet and set aside.
Add the remaining 1 tablespoon of olive oil to the skillet. Mince the garlic cloves and sauté them in the oil for 30 seconds, until fragrant but not browned.
Add the blanched green beans to the skillet and toss to coat in the garlic oil. Cook for 2 minutes, stirring occasionally.
Add the orange zest, lemon zest, and orange juice to the skillet. Stir to evenly distribute the citrus flavors.
Season the green beans with salt and black pepper. Cook for another 1-2 minutes, until the green beans are heated through and coated in the citrus sauce.
Transfer the green beans to a serving platter. Sprinkle the toasted pine nuts on top and garnish with chopped fresh parsley, if desired.
Serve warm and enjoy your Citrus Green Beans with Pine Nuts!
Nutrition Facts
Calories |
593 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.6 g | 60% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 11.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1210 mg | 53% | |
| Total Carbohydrate | 41.9 g | 15% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 18.5 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1210 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
