Citrus Chicken with Oregano
Bright, zesty, and irresistibly aromatic, this Citrus Chicken with Oregano recipe brings a Mediterranean twist to your dinner table. Tender, juicy chicken breasts are marinated in a vibrant blend of orange juice, lemon juice, garlic, and honey, with a touch of dried oregano and orange zest adding depth to every bite. This quick and easy dish is seared to perfection on the stovetop, while the marinade is transformed into a tangy-sweet glaze for drizzling. Ready in just 40 minutes (plus marinating time), this recipe pairs wonderfully with roasted vegetables, rice, or a crisp green salad. Perfect for busy weeknights or a refreshing dinner option, this dish is your go-to for a citrus-inspired burst of flavor.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Orange juice
- 2 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 3 cloves Fresh garlic, minced
- 2 teaspoons Dried oregano
- 1 tablespoon Honey
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 teaspoon Orange zest
- 2 tablespoons Fresh oregano leaves (optional for garnish)
Instructions
In a medium mixing bowl, combine orange juice, lemon juice, olive oil, minced garlic, dried oregano, honey, salt, black pepper, and orange zest to create the marinade.
Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated.
Seal the bag or cover the dish with plastic wrap and refrigerate for at least 1 hour (or up to 8 hours) to allow the flavors to infuse.
Preheat a large skillet or grill pan over medium heat.
Remove the chicken from the marinade, letting any excess marinade drip off, and reserve the marinade for later use.
Cook the chicken breasts in the skillet for about 6-7 minutes per side, or until they are cooked through and reach an internal temperature of 165°F (74°C).
Meanwhile, pour the reserved marinade into a small saucepan and bring it to a boil. Simmer for 5-7 minutes until slightly thickened, then remove from heat.
Serve the chicken hot, drizzled with the reduced marinade. Garnish with fresh oregano leaves if desired.
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 616 mg | 27% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 9.7 g | ||
| Protein | 54.7 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 613 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
