Cinnamon Pumpkin and Blueberry Oatmeal
Start your morning with a bowl of warm, comforting Cinnamon Pumpkin and Blueberry Oatmeal—a fall-inspired twist on classic oatmeal that's packed with flavor and nutrition. This hearty recipe combines creamy rolled oats, velvety pumpkin puree, and juicy blueberries for the perfect balance of sweetness and spice. Ground cinnamon and a touch of maple syrup infuse every bite with cozy warmth, while optional toppings like crunchy walnuts, pecans, or pumpkin seeds add texture and a flavorful finish. Whether you use dairy milk or a plant-based alternative, this quick and easy breakfast takes just 15 minutes to prepare, making it ideal for busy mornings or leisurely weekend brunches. Healthy, satisfying, and brimming with seasonal goodness, this oatmeal recipe will keep you energized and ready for the day ahead!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 0.5 cup pumpkin puree
- 0.5 cup blueberries
- 1 cup milk (dairy or plant-based)
- 0.5 cup water
- 1 teaspoon ground cinnamon
- 1 tablespoon maple syrup
- 0.5 teaspoon vanilla extract
- 1 pinch salt
- 2 tablespoons chopped walnuts or pecans (optional)
- 1 tablespoon pumpkin seeds (optional, for garnish)
Instructions
In a medium-sized saucepan, combine the rolled oats, milk, water, and pumpkin puree.
Place the saucepan over medium heat and stir to combine the ingredients.
Add the ground cinnamon, a pinch of salt, and vanilla extract to the mixture, stirring well.
Bring the mixture to a simmer and reduce the heat to medium-low. Cook for 5-7 minutes, stirring occasionally to prevent sticking, until the oats are creamy and cooked through.
While the oats cook, rinse and pat dry the blueberries. Set aside.
Once the oatmeal has reached your desired consistency, stir in the maple syrup and half of the blueberries.
Divide the oatmeal evenly into two bowls.
Top each bowl with the remaining blueberries, chopped walnuts or pecans (if using), and a sprinkle of pumpkin seeds for garnish.
Serve warm and enjoy your cozy Cinnamon Pumpkin and Blueberry Oatmeal!
Nutrition Facts
Calories |
757 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 271 mg | 12% | |
| Total Carbohydrate | 103.6 g | 38% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 36.6 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 429 mg | 33% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1109 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
