Cinnamon Ginger Bars 4 Ingredients
Indulge in the effortless charm of these **Cinnamon Ginger Bars**, a no-bake treat crafted with just **4 simple ingredients**. Perfect for busy days, this recipe combines the creamy richness of almond butter with the natural sweetness of maple syrup, enhanced by the warm, aromatic spices of cinnamon and ginger. With only **10 minutes of prep time** and zero cooking required, these bars are a quick and wholesome snack that’s brimming with flavor and free of preservatives. Whether enjoyed as an energizing midday bite or a guilt-free dessert, these cinnamon-ginger-infused bars are a delectable, gluten-free and dairy-free option that the whole family will love. Plus, they store beautifully in the fridge or freezer, making them a convenient treat to have on hand!
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Recipe Information
Ingredients
- 1 cup Almond butter (or any nut butter of your choice)
- 0.5 cup Maple syrup (or honey as an alternative)
- 2 teaspoons Ground cinnamon
- 1 teaspoon Ground ginger
Instructions
Line an 8x8-inch baking dish with parchment paper, leaving some excess hanging over the sides for easy removal later.
In a medium mixing bowl, combine the almond butter and maple syrup. Stir vigorously until smooth.
Add the ground cinnamon and ground ginger to the mixture. Mix well to ensure the spices are evenly incorporated.
Pour the mixture into the prepared baking dish. Smooth it out evenly using the back of a spoon or a spatula.
Refrigerate the dish for at least 1 hour or until the mixture is firm enough to cut.
Use the excess parchment paper to lift the set mixture out of the baking dish. Place it on a cutting board and cut into 8 equal bars.
Store the bars in an airtight container in the refrigerator for up to one week, or freeze for longer storage.
Nutrition Facts
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 10.3 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 218 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
